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Express-Sonnenweizen - Tomate & Basilikum
Express-Sonnenweizen - Tomate & Basilikum by Ben's Original provides 175 kcal per 100 g, with 2.4 g of sugars and 5.8 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 220 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 220g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 175 kcal | 385 kcal | 139 +26% | |
| Total fat | 5.5 g | 12.1 g | 16% | 5.7 |
| Saturated fat | 0.6 g | 1.3 g | 7% | 2.1 −72% |
| Carbohydrates | 25 g | 55 g | 20% | 14.2 +76% |
| Total sugars | 2.4 g | 5.3 g | 2.3 | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 5.7 g | 12.5 g | 45% | 1.7 +238% |
| Protein | 5.8 g | 12.8 g | 26% | 6.9 −16% |
| Salt | 0.6 g | 1.3 g | 0.8 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dampfgegarter Weizen (81%) Tomatenmark (7.8%), Sonnenblumendl, Basilikum (2.1%), Tomatenpulver (1.8%), natürliches Aroma, Salz, roter Paprika (getrocknet), Hefeextrakt, Knoblauchpulver, Zwiebelpulver, Sauerungsmittel (Citronensaure). Gewürze, Paprikaextrakt.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 220 g
- Serving size
- 220g
- Labels & certifications
- VegetarianVegan
- Sold in
- Germany
- Barcode
- 3487400005243
Prices reported by shoppers
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Frequently asked questions
How many calories are in Express-Sonnenweizen - Tomate & Basilikum?
Express-Sonnenweizen - Tomate & Basilikum contains 175 kcal per 100 g and about 385 kcal per serving (220g).
How much sugar is in Express-Sonnenweizen - Tomate & Basilikum?
Express-Sonnenweizen - Tomate & Basilikum has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Express-Sonnenweizen - Tomate & Basilikum healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Express-Sonnenweizen - Tomate & Basilikum vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Express-Sonnenweizen - Tomate & Basilikum contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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