Category
Herring
199 Herring products average 227 kcal, 4.8 g of sugars and 10.7 g of protein per 100 g. 4% of graded products rate Nutri-Score A or B. 70% are ultra-processed (NOVA 4).
Lowest in sugar: Salatā hering cea (0 g per 100 g)
d NOVA 4 Heringsfilets in Sahne
188
kcal
15.6
Fat g
3.6
Sugar g
1.4
Salt g
per 100 g · 7.6 g protein
e NOVA 4 Hering Happen in Thunfisch-Sahnesauce
329
kcal
30
Fat g
5.5
Sugar g
2.5
Salt g
per 100 g · 8.8 g protein
e NOVA 4 Juhla
235
kcal
13
Fat g
18
Sugar g
7
Salt g
per 100 g · 11 g protein
d NOVA 3 Product 4013712512521
201
kcal
15
Fat g
5.4
Sugar g
1.7
Salt g
per 100 g · 11 g protein
e Edle Matjes Filets mit Zwiebeln
180
kcal
9.5
Fat g
6.6
Sugar g
5.8
Salt g
per 100 g · 15 g protein
d NOVA 1 Maatjesharing
162
kcal
11
Fat g
—
Sugar
2.5
Salt g
per 100 g · 15.4 g protein
d Heringshappen in Orangen-Senfsauce
301
kcal
27
Fat g
8.1
Sugar g
2.1
Salt g
per 100 g · 7.4 g protein
d Filety śledziowe w sosie śmietanowym
295
kcal
27
Fat g
5.9
Sugar g
2
Salt g
per 100 g · 6.2 g protein
e Filetti di aringhe affumicato con legno di faggio
190
kcal
13
Fat g
0
Sugar g
11
Salt g
per 100 g · 18 g protein
d Brathering
220
kcal
14
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 17.1 g protein
NOVA 3 Haring Filet
167
kcal
11
Fat g
0.4
Sugar g
2
Salt g
per 100 g · 17 g protein
d Koreczki śledziowe w oleju
378
kcal
37
Fat g
3.8
Sugar g
1.8
Salt g
per 100 g · 7.7 g protein
c Rollmops
143
kcal
8.6
Fat g
2.3
Sugar g
1.6
Salt g
per 100 g · 13.4 g protein
e Harengs saurs
213
kcal
15.9
Fat g
0
Sugar g
4.7
Salt g
per 100 g · 17.6 g protein
e Filets de Hareng saurs
175
kcal
11.5
Fat g
0.2
Sugar g
4
Salt g
per 100 g · 17.6 g protein
NOVA 3 Rollmops
Nutrition data not available
e Harengs paprika
378
kcal
28
Fat g
19
Sugar g
3.2
Salt g
per 100 g · 7.4 g protein
e Harengs en marinade
240
kcal
11
Fat g
23
Sugar g
2.3
Salt g
per 100 g · 10 g protein
d Harengs en sauce
276
kcal
21
Fat g
13
Sugar g
1.4
Salt g
per 100 g · 6.5 g protein
d Rollmops
181
kcal
14.9
Fat g
0.8
Sugar g
2.7
Salt g
per 100 g · 10.4 g protein
b Hareng
132
kcal
6.2
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 19.2 g protein
d Product 4306188050902
212
kcal
15.5
Fat g
4.5
Sugar g
1.5
Salt g
per 100 g · 12 g protein
e Filets de harents fume doux
163
kcal
11
Fat g
0
Sugar g
4.5
Salt g
per 100 g · 17 g protein
c Filets de hareng à la sauce liégeoise
215
kcal
19.5
Fat g
1.7
Sugar g
0.8
Salt g
per 100 g · 6.7 g protein