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Harengs en sauce
Harengs en sauce provides 276 kcal per 100 g, with 13 g of sugars and 6.5 g of protein. That is 173% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Herring category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 276 kcal | 227 +21% |
| Total fat | 21 g | 17.8 +18% |
| Saturated fat | 4.4 g | 3.1 +43% |
| Carbohydrates | 14 g | 5.9 +136% |
| Total sugars | 13 g | 4.8 +173% |
| Protein | 6.5 g | 10.7 −39% |
| Salt | 1.4 g | 2.5 −45% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 199 Herring products on Foodmetria.
Compared with other herring
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 5701379434407
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harengs en sauce?
Harengs en sauce contains 276 kcal per 100 g.
How much sugar is in Harengs en sauce?
Harengs en sauce has 13 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Harengs en sauce healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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