Category
Herring
199 Herring products average 227 kcal, 4.8 g of sugars and 10.7 g of protein per 100 g. 4% of graded products rate Nutri-Score A or B. 70% are ultra-processed (NOVA 4).
Lowest in sugar: Salatā hering cea (0 g per 100 g)
c Filets de hareng à la sauce liégeoise
215
kcal
19.5
Fat g
1.7
Sugar g
0.8
Salt g
per 100 g · 6.7 g protein
d Hareng
218
kcal
15.9
Fat g
0
Sugar g
2.1
Salt g
per 100 g · 18.6 g protein
d Hareng en sauce moutarde
290
kcal
21
Fat g
13
Sugar g
1.6
Salt g
per 100 g · 7.6 g protein
d Hareng aux oignons
149
kcal
9.3
Fat g
1
Sugar g
2.1
Salt g
per 100 g · 15 g protein
e Hareng saurs
212
kcal
16
Fat g
0
Sugar g
4.7
Salt g
per 100 g · 18 g protein
d
Maatjes haring
154
kcal
9.9
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 15 g protein
d Product 8716142003657
167
kcal
11
Fat g
0
Sugar g
2
Salt g
per 100 g · 17 g protein
d Product 4018344543905
306
kcal
26
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 18 g protein