Category
Hams
1,904 Hams products average 169 kcal, 0.9 g of sugars and 22.4 g of protein per 100 g. 7% of graded products rate Nutri-Score A or B. 80% are ultra-processed (NOVA 4).
Lowest in sugar: Délice de Jambon (0 g per 100 g)
White hams 6,378Cured hams 483Jamon curado 166Braised hams 99French hams 53Pork ham with parsley and jelly 10Jambon de derriere 3
e NOVA 4 Mini Cubos de Presunto
243
kcal
13.3
Fat g
0.5
Sugar g
4.9
Salt g
per 100 g · 29.1 g protein
d NOVA 4 Honey baked ham
96
kcal
2
Fat g
3
Sugar g
2.7
Salt g
per 100 g · 15.1 g protein
b NOVA 4 Pork ham
103
kcal
2.9
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 19 g protein
b Jambonneau
136
kcal
6.4
Fat g
0.5
Sugar g
1.3
Salt g
per 100 g · 19.6 g protein
d Jambon
123
kcal
3.3
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 23 g protein
e NOVA 3 Panceta natural curada Duroc
264
kcal
22.6
Fat g
0.3
Sugar g
2.5
Salt g
per 100 g · 11.9 g protein
d NOVA 3 4 tranches de jambon
127
kcal
3.8
Fat g
0.9
Sugar g
2.3
Salt g
per 100 g · 22.3 g protein
c NOVA 3
Aidells, Uncured Smoke Ham
125
kcal
2.7
Fat g
1.8
Sugar g
2
Salt g
per 100 g · 21.4 g protein
e NOVA 4 Spanischer Serrano Schinken
215
kcal
10
Fat g
0
Sugar g
5.5
Salt g
per 100 g · 30 g protein
d Biologische Schouderham
154
kcal
7.5
Fat g
0.8
Sugar g
2.1
Salt g
per 100 g · 20 g protein
d NOVA 4 Cœur de couenne
141
kcal
6.2
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 21 g protein
d NOVA 4
Black forest ham
107
kcal
2.7
Fat g
0
Sugar g
2
Salt g
per 100 g · 17.9 g protein
d NOVA 4 Cœur de Couenne
138
kcal
6.2
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 21 g protein
d Reginelle al gusto di prosciutto crudo
495
kcal
24
Fat g
3.7
Sugar g
1.8
Salt g
per 100 g · 8.7 g protein
d NOVA 4
Ham
143
kcal
2.7
Fat g
7.1
Sugar g
2.1
Salt g
per 100 g · 16.1 g protein
e NOVA 3 Product 3449865240959
247
kcal
15
Fat g
1
Sugar g
5
Salt g
per 100 g · 27 g protein
d NOVA 4
Ham
107
kcal
2.7
Fat g
1.8
Sugar g
2.7
Salt g
per 100 g · 16.1 g protein
d NOVA 4 Coeur de couenne
141
kcal
6.2
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 21 g protein
d NOVA 4
Ham
472
kcal
12.7
Fat g
25.5
Sugar g
0
Salt g
per 100 g · 51 g protein
NOVA 4 Lidl Organic Soy Milk (Vanilla)
38
kcal
1.3
Fat g
3.8
Sugar g
—
Salt
per 100 ml · 2.5 g protein
d NOVA 4 Ultra thin sliced smoked ham
107
kcal
2.7
Fat g
3.6
Sugar g
3
Salt g
per 100 g · 17.9 g protein
e NOVA 3
Presunto Fatiado
177
kcal
7.1
Fat g
0.2
Sugar g
6.3
Salt g
per 100 g · 27.8 g protein
d NOVA 3
Black forest ham
214
kcal
14.3
Fat g
1.8
Sugar g
2.2
Salt g
per 100 g · 16.1 g protein
d NOVA 4
Ham
125
kcal
3.6
Fat g
3.6
Sugar g
3.2
Salt g
per 100 g · 12.5 g protein