Ham
Ham by Southern Home provides 143 kcal per 100 g, with 7.1 g of sugars and 16.1 g of protein. That is 750% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 onz (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 143 kcal | 80 kcal | 169 −15% | |
| Total fat | 2.7 g | 1.5 g | 2% | 8.1 −67% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 3 −71% |
| Carbohydrates | 8.9 g | 5 g | 2% | 1.5 +492% |
| Total sugars | 7.1 g | 4 g | 0.8 +750% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 16.1 g | 9 g | 18% | 22.4 −28% |
| Salt | 2.1 g | 1.2 g | 3.1 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1899 Hams products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cured with: water, honey, contains 2% or less of: salt, dextrose potassium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 onz (56 g)
- Sold in
- United States
- Barcode
- 0607880037326
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham?
Ham contains 143 kcal per 100 g and about 80 kcal per serving (2 onz (56 g)).
How much sugar is in Ham?
Ham has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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