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Pork ham
Pork ham by Tesco provides 103 kcal per 100 g, with 0.5 g of sugars and 19 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 103 kcal | 169 −39% |
| Total fat | 2.9 g | 8.1 −64% |
| Saturated fat | 1.1 g | 3 −64% |
| Carbohydrates | 0.5 g | 1.5 −67% |
| Total sugars | 0.5 g | 0.8 −41% |
| Added sugars | 1.4 g | 1.9 −26% |
| Dietary fiber | 0 g | 0.3 −100% |
| Protein | 19 g | 22.4 −15% |
| Salt | 1.4 g | 3.1 −55% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
bravčové stehno (93%), jedlá soľ, dextróza, stabilizátory (chlorid draselný, trifosforečnany, difosforečnany), antioxidanty (kyselina L-askorbová, erytorban sodný), prírodná aróma, extrakt z korenín, konzervačná látka (dusitan sodný).
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Slovakia
- Barcode
- 5059944698083
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pork ham?
Pork ham contains 103 kcal per 100 g.
How much sugar is in Pork ham?
Pork ham has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pork ham healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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