Category
Hams
1,904 Hams products average 169 kcal, 0.9 g of sugars and 22.4 g of protein per 100 g. 7% of graded products rate Nutri-Score A or B. 80% are ultra-processed (NOVA 4).
Lowest in sugar: Délice de Jambon (0 g per 100 g)
White hams 6,378Cured hams 483Jamon curado 166Braised hams 99French hams 53Pork ham with parsley and jelly 10Jambon de derriere 3
d NOVA 4
Ham
315
kcal
10.4
Fat g
6.9
Sugar g
0
Salt g
per 100 g · 34.6 g protein
d NOVA 3
New Hope Provisions, Uncured Hickory Smoked Ham
89
kcal
2.7
Fat g
0
Sugar g
2.1
Salt g
per 100 g · 17.9 g protein
a Extra lean stone roasted ham
0
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
NOVA 4 Kokt skinke løvtynn
114
kcal
4.8
Fat g
0.1
Sugar g
—
Salt
per 100 g · 17.5 g protein
e NOVA 4 Sottili fette di prosciutto
230
kcal
11.9
Fat g
0.1
Sugar g
5.5
Salt g
per 100 g · 29.8 g protein
e NOVA 4
Ham
132
kcal
4
Fat g
2.6
Sugar g
3.5
Salt g
per 100 g · 13.2 g protein
d NOVA 4
Ham
179
kcal
12.5
Fat g
1.8
Sugar g
2.8
Salt g
per 100 g · 16.1 g protein
d NOVA 4
Ham
125
kcal
2.7
Fat g
7.1
Sugar g
2
Salt g
per 100 g · 16.1 g protein
e NOVA 3 Jambon cru sèche 9 mois d affinage
230
kcal
14
Fat g
0
Sugar g
6
Salt g
per 100 g · 26 g protein
d NOVA 4
Чешка шунка
97
kcal
3
Fat g
0.3
Sugar g
2.5
Salt g
per 100 g · 17 g protein
b NOVA 4 Cooked ham
117
kcal
4.4
Fat g
0.9
Sugar g
1.5
Salt g
per 100 g · 18.2 g protein
e Paleta de Cebo Ibérica 50 % Raza Ibérica
322
kcal
19.9
Fat g
0.5
Sugar g
3.9
Salt g
per 100 g · 34.8 g protein
d NOVA 4 Pekpol Ostrołęka Szynka Konserwowa
102
kcal
2
Fat g
0.8
Sugar g
2.1
Salt g
per 100 g · 19 g protein
b NOVA 4
Ham
196
kcal
4.8
Fat g
6.4
Sugar g
0
Salt g
per 100 g · 31.9 g protein
NOVA 4 Deli shaved smoked ham
103
kcal
3.5
Fat g
3.5
Sugar g
—
Salt
per 100 g · 13.8 g protein
d Jambon
144
kcal
6.9
Fat g
0.4
Sugar g
1.7
Salt g
per 100 g · 20.1 g protein
e Llom d,enceball iberic
332
kcal
21
Fat g
0.8
Sugar g
4
Salt g
per 100 g · 34 g protein
e NOVA 4 Product 3856020261900
480
kcal
42
Fat g
0.4
Sugar g
3
Salt g
per 100 g · 22 g protein
e NOVA 4
Cubed Ham
125
kcal
3.6
Fat g
3.6
Sugar g
3.3
Salt g
per 100 g · 16.1 g protein
d NOVA 4 Jambon à l'ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
e NOVA 4
Thin sliced lean smoked chopped pressed cooked ham with natural juices
161
kcal
8.9
Fat g
1.8
Sugar g
3.4
Salt g
per 100 g · 17.9 g protein
NOVA 3 Antipasto Classico
250
kcal
7.3
Fat g
0
Sugar g
5.5
Salt g
per 100 g · 32.1 g protein
e NOVA 3
Serrano Schinken
232
kcal
12
Fat g
1
Sugar g
5
Salt g
per 100 g · 30 g protein
a NOVA 4
Ham
196
kcal
4.8
Fat g
3.2
Sugar g
0
Salt g
per 100 g · 31.9 g protein