Ham
Ham by Meijer provides 125 kcal per 100 g, with 7.1 g of sugars and 16.1 g of protein. That is 744% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 56 g (2 oz)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 125 kcal | 70 kcal | 169 −26% | |
| Total fat | 2.7 g | 1.5 g | 2% | 8.1 −67% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 3 −69% |
| Carbohydrates | 8.9 g | 5 g | 2% | 1.5 +490% |
| Total sugars | 7.1 g | 4 g | 0.8 +744% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 16.1 g | 9 g | 18% | 22.4 −28% |
| Salt | 2 g | 1.1 g | 3.1 −35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Hams products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 51% of calories from protein (EU: at least 20% of calories from protein)
- Low fat
- 2.7 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0.9 g per 100 g, 7% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ham cured with water, honey, contains 2% or less of the following: dextrose, salt, potassium chloride, potassium lactate, sodium phosphate, sodium diacetate nitrite, flavoring.
Product details
- Serving size
- 56 g (2 oz)
- Sold in
- United States
- Barcode
- 0719283312914
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham?
Ham contains 125 kcal per 100 g and about 70 kcal per serving (56 g (2 oz)).
How much sugar is in Ham?
Ham has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated July 16, 2019. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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