Category
Hams
1,904 Hams products average 169 kcal, 0.9 g of sugars and 22.4 g of protein per 100 g. 7% of graded products rate Nutri-Score A or B. 80% are ultra-processed (NOVA 4).
Lowest in sugar: Délice de Jambon (0 g per 100 g)
White hams 6,378Cured hams 483Jamon curado 166Braised hams 99French hams 53Pork ham with parsley and jelly 10Jambon de derriere 3
d NOVA 4
Black forest ham
125
kcal
4.5
Fat g
3.6
Sugar g
2.2
Salt g
per 100 g · 19.6 g protein
d NOVA 4 Product 2264757045068
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d NOVA 4
Black forest ham
107
kcal
3.6
Fat g
1.8
Sugar g
2.9
Salt g
per 100 g · 17.9 g protein
d NOVA 4
Ham
107
kcal
3.6
Fat g
1.8
Sugar g
3.4
Salt g
per 100 g · 16.1 g protein
d NOVA 4 Schouderham blokjes
141
kcal
7.9
Fat g
0.3
Sugar g
2.5
Salt g
per 100 g · 15.2 g protein
c NOVA 4
Black forest ham
125
kcal
2.7
Fat g
1.8
Sugar g
2
Salt g
per 100 g · 19.6 g protein
d NOVA 4 Traditional smoked ham
148
kcal
7
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon à poêler ou à griller
238
kcal
18.1
Fat g
2.8
Sugar g
2.3
Salt g
per 100 g · 17.9 g protein
e NOVA 4 Le Prestige
365
kcal
25
Fat g
1
Sugar g
2
Salt g
per 100 g · 20 g protein
d NOVA 4 Le Torchonay
137
kcal
6.2
Fat g
0.7
Sugar g
1.9
Salt g
per 100 g · 19.8 g protein
e NOVA 4
Citterio, Un Due Tris! Prosciutto cotto con formaggio e crostini 100 g
279
kcal
14.1
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 18.7 g protein
d NOVA 4
Ham
315
kcal
10.4
Fat g
6.9
Sugar g
0
Salt g
per 100 g · 34.6 g protein
d NOVA 4 Farmerschinken
107
kcal
2.5
Fat g
1
Sugar g
2.3
Salt g
per 100 g · 20 g protein
c NOVA 4 Jamón asado al romero
379
kcal
32.3
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 21.9 g protein
e NOVA 4 Chutes pour omelettes
260
kcal
16
Fat g
0.8
Sugar g
4.1
Salt g
per 100 g · 28 g protein
d NOVA 4
Virginia Brand Uncured Ham
125
kcal
4.5
Fat g
1.8
Sugar g
2
Salt g
per 100 g · 17.9 g protein
d NOVA 4
Ham
107
kcal
3.6
Fat g
7.1
Sugar g
1.9
Salt g
per 100 g · 17.9 g protein
b NOVA 4
Шинка Куряча нарізка варено-копчена вищий ґатунок
94
kcal
1.1
Fat g
1.5
Sugar g
1.8
Salt g
per 100 g · 19 g protein
c NOVA 4
Polędwica sopocka
118
kcal
3.9
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 19 g protein
d Jambon traditionnel
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon à l'ancienne
163
kcal
7.9
Fat g
0.4
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Jambon a l ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
e Paleta curada
259
kcal
15.1
Fat g
0.5
Sugar g
3.9
Salt g
per 100 g · 29.9 g protein
c Honey roast ham
148
kcal
7.1
Fat g
3.1
Sugar g
1.6
Salt g
per 100 g · 17 g protein