Black forest ham
Black forest ham by Black Forest provides 107 kcal per 100 g, with 1.8 g of sugars and 17.9 g of protein. That is 113% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 onz (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 107 kcal | 60 kcal | 169 −37% | |
| Total fat | 3.6 g | 2 g | 3% | 8.1 −56% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 3 −71% |
| Carbohydrates | 1.8 g | 1 g | 0% | 1.5 +19% |
| Total sugars | 1.8 g | 1 g | 0.8 +113% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 17.9 g | 10 g | 20% | 22.4 −20% |
| Salt | 2.9 g | 1.6 g | 3.1 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ham (cured with water, contains less than 2% salt, sodium lactate, dextrose, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite).
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 onz (56 g)
- Sold in
- United States
- Barcode
- 0078742074801
Prices reported by shoppers
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Frequently asked questions
How many calories are in Black forest ham?
Black forest ham contains 107 kcal per 100 g and about 60 kcal per serving (2 onz (56 g)).
How much sugar is in Black forest ham?
Black forest ham has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Black forest ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Black forest ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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