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Traditional smoked ham
Traditional smoked ham provides 148 kcal per 100 g, with 0.5 g of sugars and 20 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 148 kcal | 169 −12% |
| Total fat | 7 g | 8.1 −14% |
| Saturated fat | 3.5 g | 3 +15% |
| Carbohydrates | 1 g | 1.5 −34% |
| Total sugars | 0.5 g | 0.8 −41% |
| Added sugars | 0.2 g | 1.9 −92% |
| Protein | 20 g | 22.4 −11% |
| Salt | 1.9 g | 3.1 −38% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
97% Pork, Nitrite Curing Salt (Salt, Preservative: Sodium Nitrite), Spice Extracts, Spices, Dextrose, Spirit Vinegar, Antioxidant: Sodium Ascorbate.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Ireland
- Barcode
- 2207884002788
Prices reported by shoppers
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Frequently asked questions
How many calories are in Traditional smoked ham?
Traditional smoked ham contains 148 kcal per 100 g.
How much sugar is in Traditional smoked ham?
Traditional smoked ham has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Traditional smoked ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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