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Cooked ham
Cooked ham provides 117 kcal per 100 g, with 0.9 g of sugars and 18.2 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 11.5g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 117 kcal | 14 kcal | 169 −31% | |
| Total fat | 4.4 g | 0.5 g | 1% | 8.1 −46% |
| Saturated fat | 1.6 g | 0.2 g | 1% | 3 −47% |
| Carbohydrates | 0.9 g | 0.1 g | 0% | 1.5 −41% |
| Total sugars | 0.9 g | 0.1 g | 0.8 +6% | |
| Added sugars | 1.8 g | 0.2 g | 0% | 1.9 −5% |
| Dietary fiber | 0.5 g | 0.1 g | 0% | 0.3 +76% |
| Protein | 18.2 g | 2.1 g | 4% | 22.4 −19% |
| Salt | 1.5 g | 0.2 g | 3.1 −51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked, reformed ham slices with added w Ingredients 86% Pork, Water, Salt, Sugar, Stabilisers: Diphosphates, Triphosphates, Polyphosphates; Antioxidant: Sodium Ascorbate; Preservatives: Sodium Nitrite, Sodium Nitrate, Potassium Nitrate; Dextrose. Nutrition Typical values per 100g|per slice 11.5g Energy 463kJ/
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 11.5g
- Sold in
- United Kingdom
- Barcode
- 4056489222057
Prices reported by shoppers
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Recipe & label changes
-
October 2, 2026
- Nutri-Score: — → b
- NOVA group: — → 4
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Cooked ham?
Cooked ham contains 117 kcal per 100 g and about 14 kcal per serving (11.5g).
How much sugar is in Cooked ham?
Cooked ham has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cooked ham healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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