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Deli shaved smoked ham
Deli shaved smoked ham by Bar-S provides 103 kcal per 100 g, with 3.5 g of sugars and 13.8 g of protein. That is 311% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category and comes in a 454 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 58 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 103 kcal | 60 kcal | 169 −39% | |
| Total fat | 3.5 g | 2 g | 3% | 8.1 −58% |
| Carbohydrates | 6.9 g | 4 g | 1% | 1.5 +358% |
| Total sugars | 3.5 g | 2 g | 0.8 +311% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 13.8 g | 8 g | 16% | 22.4 −38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
smoked ham, Cured With Water, Corn Syrup, Modified Food Starch, Salt, Potassium Lactate, Potassium Acetate, Sodium acetate, Sodium Phosphates Potassium Chloride, Flavoring Sodium Erythorbate, Sodium Nitrite
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 454 g
- Serving size
- 58 g
- Labels & certifications
- No glutenNo artificial flavors
- Sold in
- United States
- Barcode
- 0049544446615
Prices reported by shoppers
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Frequently asked questions
How many calories are in Deli shaved smoked ham?
Deli shaved smoked ham contains 103 kcal per 100 g and about 60 kcal per serving (58 g).
How much sugar is in Deli shaved smoked ham?
Deli shaved smoked ham has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Deli shaved smoked ham healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Deli shaved smoked ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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