Nutrition report ready

Spanischer Serrano Schinken

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score E NOVA 4

View details
Spanischer Serrano Schinken

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Spanischer Serrano Schinken

in Hams Barcode 4260168020067
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food

Spanischer Serrano Schinken provides 215 kcal per 100 g, with 0 g of sugars and 30 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category.

Nutrient levels per 100 g

Fat
10 g · Moderate
Saturated fat
3.8 g · Moderate
Sugars
0 g · Low
Salt
5.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 215 kcal 169 +27%
Total fat 10 g 8.1 +23%
Saturated fat 3.8 g 3 +25%
Carbohydrates 1 g 1.5 −34%
Total sugars 0 g 0.8 −100%
Added sugars 2.8 g 1.9 +45%
Protein 30 g 22.4 +34%
Salt 5.5 g 3.1 +78%

Category average across 1904 Hams products on Foodmetria.

Compared with other hams

Calories higher 26%
Sugars lower 1%
Salt higher 8%
Saturated fat higher 29%
Protein top 12%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Schweineschinken. Salz. Dextrose, Konservierungsstoffe (E 250, E 252) Antioxidationsmittel (E 300).

Palm oil free

Additives 3

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Sold in
Germany
Barcode
4260168020067

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Spanischer Serrano Schinken?

Spanischer Serrano Schinken contains 215 kcal per 100 g.

How much sugar is in Spanischer Serrano Schinken?

Spanischer Serrano Schinken has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Spanischer Serrano Schinken healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Spanischer Serrano Schinken? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Hams by Nutri-Score Highest-Protein Hams Least Processed Hams Lowest-Calorie Hams Best Low-Sugar Hams

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Ham a
Ham
Aldi Ham
108 kcal
2.3 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 21.5 g protein
Nutri-Score A vs Eno saturated fat−97% salt
Cooked and Honey Roasted formed Yorkshire cured ham slices c NOVA 3
Cooked and Honey Roasted formed Yorkshire cured ham slices
Taste the Difference
121 kcal
2.5 Fat g
0 Sugar g
1.7 Salt g
per 100 g · 24.3 g protein
Nutri-Score C vs E−76% saturated fat−70% salt
Gourmet Hax c NOVA 4
Gourmet Hax
Recla · 750 g
162 kcal
8 Fat g
0 Sugar g
1.1 Salt g
per 100 g · 22 g protein
Nutri-Score C vs E−21% saturated fat−80% salt
Extra Lean Uncured Ham d NOVA 4
Extra Lean Uncured Ham
Kirkland Signature · 24 oz
89 kcal
1.8 Fat g
0 Sugar g
2.4 Salt g
per 100 g · 17.9 g protein
Nutri-Score D vs Eno saturated fat−56% salt

More hams

View all →
Pikok Sunca Praga d NOVA 4
Pikok Sunca Praga
PIKOK · 100 g,
155 kcal
8 Fat g
0.8 Sugar g
2 Salt g
per 100 g · 19.1 g protein
Palm oil free
Jamón Extra d NOVA 4
Jamón Extra
ElPozo · 130 g
111 kcal
3.5 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 19.4 g protein
Palm oil free
Délice de Jambon e NOVA 4
Délice de Jambon
Tulip · 200 g e
291 kcal
25 Fat g
0 Sugar g
3 Salt g
per 100 g · 15 g protein
1 allergen
Wiltshire Cured Ham d NOVA 3
Wiltshire Cured Ham
Tesco Finest · 120 g
126 kcal
2.9 Fat g
0.1 Sugar g
2.2 Salt g
per 100 g · 24.7 g protein
Palm oil free 1 allergen
Le Jambon - à Poêler d NOVA 4
Le Jambon - à Poêler
Fleury Michon · 160 g
161 kcal
8.8 Fat g
0.5 Sugar g
1.8 Salt g
per 100 g · 20 g protein
Palm oil free
Naked Wafer Thin Ham Slices b NOVA 4
Naked Wafer Thin Ham Slices
Finnebrogue
89 kcal
1.7 Fat g
1.2 Sugar g
1.4 Salt g
per 100 g · 18.4 g protein
Hams