Category
Guacamoles
375 Guacamoles products average 157 kcal, 1.5 g of sugars and 2 g of protein per 100 g. 37% of graded products rate Nutri-Score A or B. 41% are ultra-processed (NOVA 4).
Lowest in sugar: Classic Smashed Avocado (0 g per 100 g)
c NOVA 3 Guacamole
172
kcal
16.1
Fat g
1.2
Sugar g
1.7
Salt g
per 100 g · 1.3 g protein
b NOVA 3 AH Terra smashed avocado
189
kcal
18
Fat g
1.4
Sugar g
0.6
Salt g
per 100 g · 3.7 g protein
c NOVA 3 Guacamole
149
kcal
14
Fat g
1.4
Sugar g
1.5
Salt g
per 100 g · 1.9 g protein
c NOVA 4 Guacamole
210
kcal
19.5
Fat g
1.7
Sugar g
1.3
Salt g
per 100 g · 1.8 g protein
b NOVA 3 Pulpa de Aguacate
187
kcal
17.6
Fat g
0.4
Sugar g
0.3
Salt g
per 100 g · 1.2 g protein
a NOVA 3 Lightly Seasoned Avocado
158
kcal
15.8
Fat g
0
Sugar g
1
Salt g
per 100 g · 1.8 g protein
c NOVA 4 Guacamole Style
113
kcal
8.5
Fat g
3
Sugar g
1
Salt g
per 100 g · 0.6 g protein
b NOVA 3 Guacamole
164
kcal
15
Fat g
1.8
Sugar g
1
Salt g
per 100 g · 2.4 g protein
b NOVA 4 Guacamole Suave
192
kcal
18
Fat g
3.1
Sugar g
0.8
Salt g
per 100 g · 1.8 g protein
a NOVA 3 Classic Guacamole Minis
53
kcal
4.5
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 0 g protein
c NOVA 4 Guacamole Style Dip
132
kcal
9.5
Fat g
3.5
Sugar g
1.2
Salt g
per 100 g · 2.2 g protein
c NOVA 4 Guacamole Mild
77
kcal
3.2
Fat g
3
Sugar g
0.9
Salt g
per 100 g · 1.7 g protein
b NOVA 3 Guacamole
128
kcal
11
Fat g
1.2
Sugar g
0.7
Salt g
per 100 g · 1.3 g protein
NOVA 3 Spicy Mango Habanero Guacamole
117
kcal
8.3
Fat g
3.3
Sugar g
0.7
Salt g
per 100 g · 0 g protein
a NOVA 3 Guacamole
141
kcal
12
Fat g
0.6
Sugar g
0.9
Salt g
per 100 g · 1 g protein
c Salseo guacamole
140
kcal
13
Fat g
2.7
Sugar g
1.3
Salt g
per 100 g · 1.6 g protein
b Chunky Guacamole
112
kcal
6.9
Fat g
0.9
Sugar g
0.9
Salt g
per 100 g · 1.7 g protein
c Guacamole Picante
135
kcal
10
Fat g
1.1
Sugar g
0.8
Salt g
per 100 g · 1.9 g protein
d
Guacamole Mexican Style
176
kcal
17
Fat g
0.7
Sugar g
2
Salt g
per 100 g · 2 g protein
Guacamole
77
kcal
3.2
Fat g
3
Sugar g
0.8
Salt g
per 100 g · 1.7 g protein
Guacamole
176
kcal
17
Fat g
1.5
Sugar g
—
Salt
per 100 g · 2.5 g protein
Milde Guacamole
147
kcal
14
Fat g
—
Sugar
—
Salt
per 100 g · 1.4 g protein
b NOVA 3 Guacamole
172
kcal
15
Fat g
1.8
Sugar g
0.5
Salt g
per 100 g · 1.5 g protein
a NOVA 3 Guacamole
133
kcal
10
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 3.3 g protein