View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Guacamole
Guacamole by Pingo Doce provides 128 kcal per 100 g, with 1.2 g of sugars and 1.3 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Guacamoles category and comes in a 150 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 128 kcal | 26 kcal | 157 −18% | |
| Total fat | 11 g | 2.2 g | 3% | 13.5 −18% |
| Saturated fat | 2.4 g | 0.5 g | 3% | 2.6 −8% |
| Carbohydrates | 4.5 g | 0.9 g | 0% | 6.4 −29% |
| Total sugars | 1.2 g | 0.2 g | 1.5 −19% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −95% |
| Dietary fiber | 3 g | 0.6 g | 2% | 4.6 −34% |
| Protein | 1.3 g | 0.3 g | 1% | 2 −34% |
| Salt | 0.7 g | 0.1 g | 1.1 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 375 Guacamoles products on Foodmetria.
Compared with other guacamoles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Abacate (95%), tomate, pimenta jalapenho, pimento vermelho, cebola fresca, antioxidante (ácido ascórbico), regulador de acidez (ácido cítrico), coentros, sal e açúcar.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150 g
- Serving size
- 20 g
- Labels & certifications
- No glutenNo milkFonte de fibra
- Sold in
- Portugal
- Barcode
- 5607047001127
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Guacamole?
Guacamole contains 128 kcal per 100 g and about 26 kcal per serving (20 g).
How much sugar is in Guacamole?
Guacamole has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Guacamole healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
b NOVA 3 More guacamoles
View all →
c NOVA 4 
a NOVA 4 
c NOVA 3 
c NOVA 4 
b NOVA 4 
c NOVA 3 More from Pingo Doce
View all →
c NOVA 4 
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 4 
b NOVA 1