Category
Guacamoles
375 Guacamoles products average 157 kcal, 1.5 g of sugars and 2 g of protein per 100 g. 37% of graded products rate Nutri-Score A or B. 41% are ultra-processed (NOVA 4).
Lowest in sugar: Classic Smashed Avocado (0 g per 100 g)
c NOVA 3 Organic Chunky Homestyle Guacamole
133
kcal
15
Fat g
3.3
Sugar g
1
Salt g
per 100 g · 0 g protein
b NOVA 3 Guacamole
176
kcal
17
Fat g
1.1
Sugar g
0.8
Salt g
per 100 g · 1.7 g protein
a NOVA 3 Chunky Guacamole
138
kcal
12.2
Fat g
2.8
Sugar g
0.6
Salt g
per 100 g · 1.5 g protein
a NOVA 3 Classic Smashed Avocado
179
kcal
14
Fat g
0
Sugar g
1
Salt g
per 100 g · 2 g protein
b NOVA 1 Guacamole
156
kcal
14.2
Fat g
1.6
Sugar g
1.1
Salt g
per 100 g · 2.1 g protein
b NOVA 4 Guacamole With Lime
161
kcal
14.5
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 0 g protein
NOVA 4 Tostitos avocado
45
kcal
4
Fat g
1
Sugar g
0.3
Salt g
per 100 g · 1 g protein
b NOVA 1 Product 8437016704936
210
kcal
19
Fat g
0.8
Sugar g
1.4
Salt g
per 100 g · 2.1 g protein
b NOVA 3 Guacamole Classic
158
kcal
14
Fat g
1.8
Sugar g
0.9
Salt g
per 100 g · 1.8 g protein
c NOVA 3 Guacamole fresco bio
155
kcal
14
Fat g
0.8
Sugar g
1.2
Salt g
per 100 g · 2 g protein
b NOVA 4 Guacamole Mexican Style
201
kcal
17
Fat g
1.5
Sugar g
1.1
Salt g
per 100 g · 1.5 g protein
b NOVA 4 Pikante Guacamole
154
kcal
14
Fat g
0.9
Sugar g
0.8
Salt g
per 100 g · 2.5 g protein
b NOVA 4 Guacamole
186
kcal
17
Fat g
0.8
Sugar g
0.8
Salt g
per 100 g · 1.6 g protein
c Guacamole
130
kcal
13.1
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 1.9 g protein
c Guacamole suave
196
kcal
17.4
Fat g
1.3
Sugar g
0.9
Salt g
per 100 g · 2.8 g protein
NOVA 3 Wholly Guacamole
267
kcal
23.3
Fat g
—
Sugar
1.1
Salt g
per 100 g · 0 g protein
c Guacamole
170
kcal
15.5
Fat g
1.3
Sugar g
0.9
Salt g
per 100 g · 1.9 g protein
b NOVA 3 Product 5060504311113
182
kcal
18
Fat g
0.8
Sugar g
0.4
Salt g
per 100 g · 1.5 g protein
Guacamole
128
kcal
11
Fat g
1.2
Sugar g
—
Salt
per 100 g · 1.3 g protein
Guacamole
178
kcal
17
Fat g
—
Sugar
1.1
Salt g
per 100 g · 1.9 g protein
Product 8436008521438
149
kcal
13.6
Fat g
1.5
Sugar g
—
Salt
per 100 g · 2 g protein
Guacamole Dip
111
kcal
8
Fat g
—
Sugar
1.1
Salt g
per 100 g · 0.8 g protein
b NOVA 4 Smashed Avocado
140
kcal
9.7
Fat g
0.1
Sugar g
1.1
Salt g
per 100 g · 2.5 g protein
c NOVA 4 Guacamole doux
182
kcal
17
Fat g
1.4
Sugar g
0.9
Salt g
per 100 g · 2.5 g protein