Smashed Avocado by Marks & Spencer

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Smashed Avocado

by Marks & Spencer 200 g in Guacamoles Barcode 00599771
Nutri-Score
Good nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
c
Environmental impact estimate

Smashed Avocado by Marks & Spencer provides 140 kcal per 100 g, with 0.1 g of sugars and 2.5 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Guacamoles category and comes in a 200 g pack.

Nutrient levels per 100 g

Fat
9.7 g · Moderate
Saturated fat
2.5 g · Moderate
Sugars
0.1 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 140 kcal 157 −11%
Total fat 9.7 g 13.5 −28%
Saturated fat 2.5 g 2.6 −5%
Carbohydrates 9.8 g 6.4 +54%
Total sugars 0.1 g 1.5 −93%
Added sugars 0 g 0.4 −100%
Dietary fiber 3.5 g 4.6 −22%
Protein 2.5 g 2 +27%
Salt 1.1 g 1.1

Category average across 375 Guacamoles products on Foodmetria.

Compared with other guacamoles

Calories lower 27%
Sugars lower 24%
Salt higher 46%
Saturated fat lower 45%
Protein top 24%
Fiber top 55%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Avocado (98%) - Salt - Antioxidant Ascorbic Acid - Lime Juice - Stabiliser. Xanthan Gum. Suitable for vegans

Palm oil freeVeganVegetarian

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
200 g
Labels & certifications
VegetarianVeganGreen Dot
Sold in
Spain, United Kingdom
Barcode
00599771

Prices reported by shoppers

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Frequently asked questions

How many calories are in Smashed Avocado?

Smashed Avocado contains 140 kcal per 100 g.

How much sugar is in Smashed Avocado?

Smashed Avocado has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Smashed Avocado healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Smashed Avocado vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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