Guacamole by Bonarea

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Guacamole

by Bonarea in Guacamoles Barcode 8413585033226
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
c
Environmental impact estimate

Guacamole by Bonarea provides 172 kcal per 100 g, with 1.2 g of sugars and 1.3 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Guacamoles category.

Nutrient levels per 100 g

Fat
16.1 g · Moderate
Saturated fat
3 g · Moderate
Sugars
1.2 g · Low
Salt
1.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 172 kcal 157 +10%
Total fat 16.1 g 13.5 +20%
Saturated fat 3 g 2.6 +15%
Carbohydrates 4 g 6.4 −37%
Total sugars 1.2 g 1.5 −19%
Added sugars 0 g 0.4 −100%
Dietary fiber 2.7 g 4.6 −41%
Protein 1.3 g 2 −34%
Salt 1.7 g 1.1 +57%

Category average across 375 Guacamoles products on Foodmetria.

Compared with other guacamoles

Calories higher 34%
Sugars lower 43%
Salt higher 6%
Saturated fat higher 39%
Protein top 81%
Fiber top 84%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Aguacate, sal, cebolla

Palm oil freeVeganVegetarian

Product details

Sold in
Spain
Barcode
8413585033226

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Guacamole?

Guacamole contains 172 kcal per 100 g.

How much sugar is in Guacamole?

Guacamole has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Guacamole healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Guacamole vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Guacamole? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Guacamoles by Nutri-Score Highest-Protein Guacamoles Least Processed Guacamoles Lowest-Calorie Guacamoles Best Low-Sugar Guacamoles

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Guacamole a NOVA 3
Guacamole
Stop And Shop · 412 g
133 kcal
10 Fat g
0 Sugar g
1.1 Salt g
per 100 g · 3.3 g protein
Nutri-Score A vs Cno sugarno saturated fat
Guacamole a NOVA 3
Guacamole
Shaw's · 14 oz
133 kcal
10 Fat g
0 Sugar g
1.3 Salt g
per 100 g · 3.3 g protein
Nutri-Score A vs Cno sugarno saturated fat
Classic Guacamole Minis a NOVA 3
Classic Guacamole Minis
Members Mark
53 kcal
4.5 Fat g
0 Sugar g
0.3 Salt g
per 100 g · 0 g protein
Nutri-Score A vs Cno sugar−83% saturated fat
Lightly Seasoned Avocado a NOVA 3
Lightly Seasoned Avocado
go Verden · 2 lb
158 kcal
15.8 Fat g
0 Sugar g
1 Salt g
per 100 g · 1.8 g protein
Nutri-Score A vs Cno sugar−42% saturated fat

More guacamoles

View all →
Guacamole c NOVA 4
Guacamole
Mercadona · 200 g
149 kcal
13.7 Fat g
1.4 Sugar g
1.5 Salt g
per 100 g · 1.9 g protein
Palm oil freeVegan
Guacamole Extra a NOVA 4
Guacamole Extra
L'atelier Blini · 175 g
111 kcal
8.3 Fat g
1.1 Sugar g
0.9 Salt g
per 100 g · 1.5 g protein
Palm oil freeVegan
Guacamole w tomato and spices c NOVA 3
Guacamole w tomato and spices
Chef Select · 150g
183 kcal
15.3 Fat g
0.6 Sugar g
0.9 Salt g
per 100 g · 1.6 g protein
Palm oil freeVegan
Creamy Guacamole c NOVA 4
Creamy Guacamole
Doritos · 270 g
105 kcal
8 Fat g
2.6 Sugar g
0.6 Salt g
per 100 g · 0.8 g protein
Palm oil free 2 allergens
Guacamole b NOVA 4
Guacamole
Itinéraire des Saveurs · 180 g
159 kcal
14 Fat g
1.4 Sugar g
1.1 Salt g
per 100 g · 2.4 g protein
Palm oil freeVegan 1 allergen
Guacamole, avocat frais, doux c NOVA 3
Guacamole, avocat frais, doux
Grand Frais · 300 g
130 kcal
11.2 Fat g
0.8 Sugar g
1.3 Salt g
per 100 g · 1.6 g protein
Palm oil freeVegetarian

More from Bonarea

View all →
Yogur natural al estilo griego c
Yogur natural al estilo griego
Bonarea · 4 x 125 g
116 kcal
9 Fat g
5.1 Sugar g
0.3 Salt g
per 100 g · 3.6 g protein
Plain yogurts
Pan rebanado 100 integral c NOVA 3
Pan rebanado 100 integral
Bonarea · 350 g
231 kcal
4 Fat g
2 Sugar g
2.3 Salt g
per 100 g · 9 g protein
Palm oil freeVegetarian 2 allergens
Leche entera c
Leche entera
Bonarea · 1 l
64 kcal
3.6 Fat g
4.8 Sugar g
0.1 Salt g
per 100 ml · 3.2 g protein
Cow milks
Queso fresco para untar d
Queso fresco para untar
Bonarea · 200 g
216 kcal
19.6 Fat g
4.1 Sugar g
0.7 Salt g
per 100 g · 5.8 g protein
Cheese spreads
Chocolate negro (85% cacao) d NOVA 4
Chocolate negro (85% cacao)
Bonarea · 100 g
587 kcal
45.8 Fat g
15.8 Sugar g
0 Salt g
per 100 g · 12.3 g protein
Palm oil free 1 allergen
Huevos frescos L NOVA 1
Huevos frescos L
Bonarea · 12 x 63/ 73 g
150 kcal
11 Fat g
0.3 Sugar g
0.3 Salt g
per 100 g · 13 g protein
Palm oil freeVegetarian 2 allergens