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Guacamole
Guacamole provides 141 kcal per 100 g, with 0.6 g of sugars and 1 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Guacamoles category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 141 kcal | 157 −10% |
| Total fat | 12 g | 13.5 −11% |
| Saturated fat | 2.6 g | 2.6 |
| Carbohydrates | 2.2 g | 6.4 −65% |
| Total sugars | 0.6 g | 1.5 −59% |
| Added sugars | 0 g | 0.4 −100% |
| Dietary fiber | 8.3 g | 4.6 +82% |
| Protein | 1 g | 2 −49% |
| Salt | 0.9 g | 1.1 −18% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 375 Guacamoles products on Foodmetria.
Compared with other guacamoles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Avocat, piment, oignons, rouges, poivrons rouges, tomates, Sel, coriandre, purée d’ail, jus de citron vert, concentré
Product details
- Sold in
- France
- Barcode
- 5060504311519
Prices reported by shoppers
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Frequently asked questions
How many calories are in Guacamole?
Guacamole contains 141 kcal per 100 g.
How much sugar is in Guacamole?
Guacamole has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Guacamole healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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