Category
Guacamoles
375 Guacamoles products average 157 kcal, 1.5 g of sugars and 2 g of protein per 100 g. 37% of graded products rate Nutri-Score A or B. 41% are ultra-processed (NOVA 4).
Lowest in sugar: Classic Smashed Avocado (0 g per 100 g)
b NOVA 3 Guacamole
196
kcal
17.4
Fat g
1.3
Sugar g
0.9
Salt g
per 100 g · 2.8 g protein
c NOVA 3 Chunky Guacamole
200
kcal
16.7
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 0 g protein
c NOVA 3 Guacamole spicy (pikant gewürzt)
145
kcal
13
Fat g
1.4
Sugar g
1.5
Salt g
per 100 g · 1.9 g protein
c NOVA 3 Vegane Guacamole Avocado-Dip
149
kcal
14
Fat g
1.4
Sugar g
1.5
Salt g
per 100 g · 1.9 g protein
b NOVA 4 Pikante guacamole
147
kcal
14
Fat g
1.3
Sugar g
0.9
Salt g
per 100 g · 1.4 g protein
c NOVA 3 Guacamole Spicy
140
kcal
12.3
Fat g
1.8
Sugar g
1.2
Salt g
per 100 g · 1.8 g protein
b NOVA 4 Guacamole pikant
155
kcal
14
Fat g
2.9
Sugar g
1.2
Salt g
per 100 g · 1.4 g protein
a NOVA 3 Organic Smashed Avocado Sea Salt
228
kcal
19.3
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 1.8 g protein
c NOVA 3 Guacamole - würzig - mit Knoblauch
168
kcal
15.9
Fat g
0.8
Sugar g
1
Salt g
per 100 g · 1.7 g protein
a NOVA 4 Guacamole - épicé
179
kcal
17
Fat g
1.8
Sugar g
0.7
Salt g
per 100 g · 2 g protein
c NOVA 4 Guacamole pikant
177
kcal
17
Fat g
1.5
Sugar g
0.9
Salt g
per 100 g · 2.5 g protein
a NOVA 4 Guacamole Avocado Dip
154
kcal
14
Fat g
0.7
Sugar g
0.9
Salt g
per 100 g · 1.9 g protein
b NOVA 3 Product 7318690516521
172
kcal
16
Fat g
2.1
Sugar g
1
Salt g
per 100 g · 1.8 g protein
b NOVA 4
Guacamole dip
172
kcal
16.5
Fat g
1.4
Sugar g
0.8
Salt g
per 100 g · 2.5 g protein
NOVA 3 Chunky Guacamole
133
kcal
11.7
Fat g
1.8
Sugar g
0.4
Salt g
per 100 g · 3.3 g protein
a NOVA 3 Guacamole Tex-Mex
149
kcal
11
Fat g
2.4
Sugar g
1
Salt g
per 100 g · 3.5 g protein
c Guacamole extra
122
kcal
9.5
Fat g
0.7
Sugar g
1
Salt g
per 100 g · 1.5 g protein
c Guacamole doux
140
kcal
12
Fat g
3
Sugar g
1
Salt g
per 100 g · 1.7 g protein
b Veggies & Guacamole Snack Pack
54
kcal
3.3
Fat g
2.7
Sugar g
0.5
Salt g
per 100 g · 1.1 g protein
d Guacamole
149
kcal
14
Fat g
1.4
Sugar g
1.5
Salt g
per 100 g · 1.9 g protein
c Guacamole
159
kcal
15
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 1.5 g protein
NOVA 3 Pico de Gallo Guacamole
133
kcal
11.7
Fat g
—
Sugar
0.9
Salt g
per 100 g · 3.3 g protein
c Traditional Guacamole
183
kcal
16.7
Fat g
1.3
Sugar g
0.9
Salt g
per 100 g · 2 g protein
NOVA 3 Pineapple Poblano Restaurant-Style Guacamole
117
kcal
—
Fat
—
Sugar
—
Salt
per 100 g