Guacamole dip

by Jumbo 125 g in Guacamoles Barcode 8718452845453
Nutri-Score
Good nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
c
Environmental impact estimate

Guacamole dip by Jumbo provides 172 kcal per 100 g, with 1.4 g of sugars and 2.5 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Guacamoles category and comes in a 125 g pack.

Nutrient levels per 100 g

Fat
16.5 g · Moderate
Saturated fat
3.6 g · Moderate
Sugars
1.4 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 62.5g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 172 kcal 108 kcal 157 +10%
Total fat 16.5 g 10.3 g 13% 13.5 +23%
Saturated fat 3.6 g 2.3 g 12% 2.6 +37%
Carbohydrates 1.7 g 1.1 g 0% 6.4 −73%
Total sugars 1.4 g 0.9 g 1.5 −5%
Added sugars 0 g 0 g 0% 0.4 −100%
Dietary fiber 3.1 g 1.9 g 7% 4.6 −32%
Protein 2.5 g 1.6 g 3% 2 +27%
Salt 0.8 g 0.5 g 1.1 −25%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 375 Guacamoles products on Foodmetria.

Compared with other guacamoles

Calories higher 34%
Sugars lower 50%
Salt lower 18%
Saturated fat higher 14%
Protein top 24%
Fiber top 78%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Avocado 92,1%, rode paprika, limoensap, jalapeñopeper, koriander, ui, zout, E300, knoflookpoeder, E415, zwarte peper, komijn, E202, citroenzuur.

Palm oil freeVeganVegetarian

Additives 4

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
125 g
Serving size
62.5g
Labels & certifications
VegetarianVegan
Sold in
Netherlands
Barcode
8718452845453

Prices reported by shoppers

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Frequently asked questions

How many calories are in Guacamole dip?

Guacamole dip contains 172 kcal per 100 g and about 108 kcal per serving (62.5g).

How much sugar is in Guacamole dip?

Guacamole dip has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Guacamole dip healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Guacamole dip vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated June 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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