Organic Smashed Avocado Sea Salt by WHOLLY

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Organic Smashed Avocado Sea Salt

by WHOLLY 32 oz in Guacamoles Barcode 0616112859933
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
c
Environmental impact estimate

Organic Smashed Avocado Sea Salt by WHOLLY provides 228 kcal per 100 g, with 0 g of sugars and 1.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Guacamoles category and comes in a 32 oz pack.

Nutrient levels per 100 g

Fat
19.3 g · High
Saturated fat
3.5 g · Moderate
Sugars
0 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 mini cup (57 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 228 kcal 130 kcal 157 +46%
Total fat 19.3 g 11 g 14% 13.5 +43%
Saturated fat 3.5 g 2 g 10% 2.6 +34%
Carbohydrates 8.8 g 5 g 2% 6.4 +38%
Total sugars 0 g 0 g 1.5 −100%
Added sugars 0 g 0 g 0% 0.4 −100%
Dietary fiber 5.3 g 3 g 11% 4.6 +16%
Protein 1.8 g 1 g 2% 2 −11%
Salt 0.8 g 0.5 g 1.1 −26%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 375 Guacamoles products on Foodmetria.

Compared with other guacamoles

Calories higher 4%
Sugars lower 1%
Salt lower 17%
Saturated fat higher 17%
Protein top 56%
Fiber top 37%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

avocado, salt

Palm oil freeVeganVegetarian

Product details

Quantity
32 oz
Serving size
1 mini cup (57 g)
Labels & certifications
No glutenOrganicNo GMOsNo preservativesUSDA OrganicNon GMO project
Sold in
United States, world
Barcode
0616112859933

Prices reported by shoppers

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Frequently asked questions

How many calories are in Organic Smashed Avocado Sea Salt?

Organic Smashed Avocado Sea Salt contains 228 kcal per 100 g and about 130 kcal per serving (1 mini cup (57 g)).

How much sugar is in Organic Smashed Avocado Sea Salt?

Organic Smashed Avocado Sea Salt has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Organic Smashed Avocado Sea Salt healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Organic Smashed Avocado Sea Salt vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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