Category
Guacamoles
375 Guacamoles products average 157 kcal, 1.5 g of sugars and 2 g of protein per 100 g. 37% of graded products rate Nutri-Score A or B. 41% are ultra-processed (NOVA 4).
Lowest in sugar: Classic Smashed Avocado (0 g per 100 g)
Guacamole
205
kcal
19.4
Fat g
1.7
Sugar g
—
Salt
per 100 g · 1.8 g protein
NOVA 4 Guacamole style dip
100
kcal
7
Fat g
2.5
Sugar g
1.7
Salt g
per 100 g
c Guacamole
167
kcal
15
Fat g
3.3
Sugar g
0.9
Salt g
per 100 g · 0 g protein
c NOVA 3 Guacamole spicy singles
211
kcal
17.5
Fat g
8.8
Sugar g
1.1
Salt g
per 100 g · 1.8 g protein
d NOVA 3 Guacamole
151
kcal
14
Fat g
0
Sugar g
—
Salt
per 100 g · 1.3 g protein
c NOVA 4 Guacamole Mild
191
kcal
19
Fat g
1.8
Sugar g
0.8
Salt g
per 100 g · 1.9 g protein
c NOVA 3 Organic Guacamole
233
kcal
20
Fat g
3.3
Sugar g
1.4
Salt g
per 100 g · 0 g protein
b NOVA 3 Chunky guacamole
175
kcal
15
Fat g
0.7
Sugar g
0.8
Salt g
per 100 g · 1.5 g protein
b NOVA 3 Organic Smashed Avocado with Sea Salt
193
kcal
15.8
Fat g
0.4
Sugar g
0.7
Salt g
per 100 g · 1.8 g protein
a NOVA 3 Guacamole
133
kcal
10
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 3.3 g protein
a NOVA 4 Authentic Guacamole
150
kcal
11.7
Fat g
0
Sugar g
1
Salt g
per 100 g · 3.3 g protein
c NOVA 3 Guacamole Chef Recipe
137
kcal
12
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 1.7 g protein
c NOVA 3 Mild guacamole
158
kcal
14
Fat g
3.1
Sugar g
1.7
Salt g
per 100 g · 1.8 g protein
c NOVA 3 Guacamole
149
kcal
12.9
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 1.7 g protein
a NOVA 3 Guacamole Z Kawałkami Awokado
138
kcal
12.2
Fat g
2.8
Sugar g
0.6
Salt g
per 100 g · 1.5 g protein
c NOVA 4 Milde Guacamole
172
kcal
15.8
Fat g
2.6
Sugar g
1
Salt g
per 100 g · 1.8 g protein
c NOVA 4 Guacamole
111
kcal
8
Fat g
3.5
Sugar g
1.1
Salt g
per 100 g · 0.8 g protein
c NOVA 3 Fresh Chunky Guacamole Original Natural
200
kcal
20
Fat g
0
Sugar g
1
Salt g
per 100 g · 3.3 g protein
c NOVA 4 Spicy guacamole
191
kcal
17.3
Fat g
2
Sugar g
1
Salt g
per 100 g · 3.6 g protein
b NOVA 3 Guacamole
175
kcal
14
Fat g
1.8
Sugar g
1.4
Salt g
per 100 g · 1.8 g protein
a NOVA 3 Guacamole Classic Singles
175
kcal
14
Fat g
1.8
Sugar g
1.3
Salt g
per 100 g · 1.8 g protein
c NOVA 3 Guacamole
177
kcal
17
Fat g
1.2
Sugar g
0.5
Salt g
per 100 g · 1.3 g protein
b NOVA 3 Guacamole
157
kcal
14.1
Fat g
0.9
Sugar g
1.1
Salt g
per 100 g · 1.9 g protein
c NOVA 3 Classic Guacamole Minis
155
kcal
14.1
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 1.4 g protein