Guacamole by Lidl

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Guacamole

by Lidl 500 g in Guacamoles Barcode 4056489408079
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food
Green-Score
c
Environmental impact estimate

Guacamole by Lidl provides 157 kcal per 100 g, with 0.9 g of sugars and 1.9 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Guacamoles category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
14.1 g · Moderate
Saturated fat
2.6 g · Moderate
Sugars
0.9 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 157 kcal 157
Total fat 14.1 g 13.5 +5%
Saturated fat 2.6 g 2.6
Carbohydrates 2.6 g 6.4 −59%
Total sugars 0.9 g 1.5 −39%
Added sugars 0 g 0.4 −100%
Dietary fiber 3.6 g 4.6 −22%
Protein 1.9 g 2
Salt 1.1 g 1.1

Category average across 375 Guacamoles products on Foodmetria.

Compared with other guacamoles

Calories higher 48%
Sugars lower 38%
Salt higher 47%
Saturated fat lower 48%
Protein top 41%
Fiber top 54%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

96% aguacate, cebolla, sal, zumo de limón, pimiento jalapeño, antioxidante: ácido ascórbico; cilantro. Conservación Concorve LDL

Palm oil freeVeganVegetarian

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
500 g
Labels & certifications
VegetarianEuropean Vegetarian UnionVegan
Sold in
Spain
Barcode
4056489408079

Prices reported by shoppers

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Frequently asked questions

How many calories are in Guacamole?

Guacamole contains 157 kcal per 100 g.

How much sugar is in Guacamole?

Guacamole has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Guacamole healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Guacamole vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated September 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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