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Mild guacamole
Mild guacamole by Calavo provides 158 kcal per 100 g, with 3.1 g of sugars and 1.8 g of protein. That is 109% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Guacamoles category and comes in a 8 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 mini cup (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 158 kcal | 90 kcal | 157 | |
| Total fat | 14 g | 8 g | 10% | 13.5 |
| Saturated fat | 1.8 g | 1 g | 5% | 2.6 −33% |
| Carbohydrates | 10.5 g | 6 g | 2% | 6.4 +65% |
| Total sugars | 3.1 g | 1.8 g | 1.5 +109% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 12.3 g | 7 g | 25% | 4.6 +170% |
| Protein | 1.8 g | 1 g | 2% | 2 −11% |
| Salt | 1.7 g | 1 g | 1.1 +58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 375 Guacamoles products on Foodmetria.
Compared with other guacamoles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
HASS AVOCADO, TOMATILLO (TOMATILLO AND CITRIC ACID), DEHYDRATED ONION, SEA SALT, JALAPEÑO PEPPER (JALAPEÑO PEPPER, WATER, SALT AND ACETIC ACID), DEHYDRATED GARLIC, GARLIC (GARLIC, WATER, CITRIC ACID AND STARCH), DEHYDRATED CILANTRO, DEHYDRATED JALAPEÑO, CILANTRO ESSENTIAL OIL.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 8 oz
- Serving size
- 1 mini cup (57 g)
- Labels & certifications
- No GMOsNo added sugarNon GMO project
- Sold in
- United States
- Barcode
- 0070740616823
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mild guacamole?
Mild guacamole contains 158 kcal per 100 g and about 90 kcal per serving (1 mini cup (57 g)).
How much sugar is in Mild guacamole?
Mild guacamole has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mild guacamole healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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