Nutrition report ready

Guacamole Z Kawałkami Awokado

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Chef Select product.

Nutri-Score A NOVA 3

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Guacamole Z Kawałkami Awokado by Chef Select

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Guacamole Z Kawałkami Awokado

by Chef Select 150 g in Guacamoles Barcode 4056489851400
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
c
Environmental impact estimate

Guacamole Z Kawałkami Awokado by Chef Select provides 138 kcal per 100 g, with 2.8 g of sugars and 1.5 g of protein. That is 90% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Guacamoles category and comes in a 150 g pack.

Nutrient levels per 100 g

Fat
12.2 g · Moderate
Saturated fat
2.9 g · Moderate
Sugars
2.8 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 tub (150 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 138 kcal 207 kcal 156 −12%
Total fat 12.2 g 18.3 g 23% 13.4 −9%
Saturated fat 2.9 g 4.4 g 22% 2.6 +11%
Carbohydrates 4.5 g 6.8 g 2% 6.4 −29%
Total sugars 2.8 g 4.2 g 1.5 +90%
Added sugars 1.8 g 2.7 g 5% 0.4 +351%
Dietary fiber 2.3 g 3.5 g 13% 4.6 −49%
Protein 1.5 g 2.3 g 5% 2 −24%
Salt 0.6 g 0.9 g 1.1 −45%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 376 Guacamoles products on Foodmetria.

Compared with other guacamoles

Calories lower 27%
Sugars higher 17%
Salt lower 7%
Saturated fat higher 42%
Protein top 76%
Fiber top 86%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

42% przecier z awokado, 28 % kawałki awokado, woda, 7% pomidory, sok z limonki, 4% cebula, cukier, przecier z czosnku, 0,8 % liście kolendry, sól, papryczka czerwona chilli, skrobia ryżowa.

Palm oil freeMaybe veganVegetarian

Product details

Quantity
150 g
Serving size
1 tub (150 g)
Labels & certifications
NutriscoreNutriscore Grade A
Sold in
Poland
Barcode
4056489851400

Prices reported by shoppers

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Frequently asked questions

How many calories are in Guacamole Z Kawałkami Awokado?

Guacamole Z Kawałkami Awokado contains 138 kcal per 100 g and about 207 kcal per serving (1 tub (150 g)).

How much sugar is in Guacamole Z Kawałkami Awokado?

Guacamole Z Kawałkami Awokado has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Guacamole Z Kawałkami Awokado healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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