Milde Guacamole by Genusswelt

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Milde Guacamole

by Genusswelt 150 g in Guacamoles Barcode 42470939
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
c
Environmental impact estimate

Milde Guacamole by Genusswelt provides 172 kcal per 100 g, with 2.6 g of sugars and 1.8 g of protein. That is 77% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Guacamoles category and comes in a 150 g pack.

Nutrient levels per 100 g

Fat
15.8 g · Moderate
Saturated fat
3.7 g · Moderate
Sugars
2.6 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 172 kcal 157 +10%
Total fat 15.8 g 13.5 +17%
Saturated fat 3.7 g 2.6 +41%
Carbohydrates 4.1 g 6.4 −36%
Total sugars 2.6 g 1.5 +77%
Added sugars 3.1 g 0.4 +666%
Dietary fiber 3.4 g 4.6 −26%
Protein 1.8 g 2 −9%
Salt 1 g 1.1 −8%

Category average across 375 Guacamoles products on Foodmetria.

Compared with other guacamoles

Calories higher 34%
Sugars higher 19%
Salt lower 40%
Saturated fat higher 12%
Protein top 47%
Fiber top 62%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

93 % Avocado, Zucker, Branntweinessig, 0,9 % Limettensaft, Speisesalz, Rapsöl, getrocknete Zwiebeln, Knoblauch, Verdickungsmittel: Xanthan; Säureregulator: Natriumacetate; Säuerungsmittel: Milchsäure; Antioxidationsmittel: Ascorbinsäure.

Palm oil freeVeganVegetarian

Additives 4

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
150 g
Labels & certifications
VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganNutriscoreNutriscore Grade C
Sold in
Germany
Barcode
42470939

Prices reported by shoppers

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Frequently asked questions

How many calories are in Milde Guacamole?

Milde Guacamole contains 172 kcal per 100 g.

How much sugar is in Milde Guacamole?

Milde Guacamole has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Milde Guacamole healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Milde Guacamole vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated June 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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