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Guacamole
Guacamole by Asda provides 177 kcal per 100 g, with 1.2 g of sugars and 1.3 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Guacamoles category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 177 kcal | 157 +13% |
| Total fat | 17 g | 13.5 +26% |
| Saturated fat | 6 g | 2.6 +129% |
| Carbohydrates | 3 g | 6.4 −53% |
| Total sugars | 1.2 g | 1.5 −19% |
| Added sugars | 0.3 g | 0.4 −32% |
| Dietary fiber | 2.9 g | 4.6 −36% |
| Protein | 1.3 g | 2 −34% |
| Salt | 0.5 g | 1.1 −49% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 375 Guacamoles products on Foodmetria.
Compared with other guacamoles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
avocado pulp (74%), water, tomatoes (6%), onions (2%), cornflour, garlic purée, concentrated lime juice, salt, red chillies, sugar, coriander, acidity regulator (citric acid), antioxidant (ascorbic acid), neither are we – that's preservative (potassium sorbate). packaged in a protective atmosphere. nutrition we suggest this product provides 3 servings storage keep refrigerated. once immediately. not suitabl try me, if you are not 100% háp & refund this item simply return to one of or, call us on: 0800 952 visit our website: asda. when calling or writing per 'fya' and the date from typical values per 1/3pet energy kj energy kcal 609 123 79 fat
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 5054781733386
Prices reported by shoppers
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Frequently asked questions
How many calories are in Guacamole?
Guacamole contains 177 kcal per 100 g.
How much sugar is in Guacamole?
Guacamole has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Guacamole healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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