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Guacamole
Guacamole by Good choice provides 149 kcal per 100 g, with 1.4 g of sugars and 1.9 g of protein. Its Nutri-Score is D. It is listed in the Guacamoles category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 100 (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 149 kcal | 149 kcal | 157 −5% | |
| Total fat | 14 g | 14 g | 18% | 13.5 |
| Saturated fat | 3.8 g | 3.8 g | 19% | 2.6 +45% |
| Carbohydrates | 2 g | 2 g | 1% | 6.4 −69% |
| Total sugars | 1.4 g | 1.4 g | 1.5 −5% | |
| Protein | 1.9 g | 1.9 g | 4% | 2 |
| Salt | 1.5 g | 1.5 g | 1.1 +39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 375 Guacamoles products on Foodmetria.
Compared with other guacamoles
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 100 (100 g)
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Italy, United Kingdom
- Barcode
- 4061462488597
Prices reported by shoppers
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Frequently asked questions
How many calories are in Guacamole?
Guacamole contains 149 kcal per 100 g and about 149 kcal per serving (1 100 (100 g)).
How much sugar is in Guacamole?
Guacamole has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Guacamole healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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