Category
Durum wheat semolinas for couscous
735 Durum wheat semolinas for couscous products average 331 kcal, 2.6 g of sugars and 11.6 g of protein per 100 g. 89% of graded products rate Nutri-Score A or B. 15% are ultra-processed (NOVA 4).
Lowest in sugar: COUSCOUS MIX Roasted Garlic & Olive Oil (0 g per 100 g)
a Cous cous
361
kcal
1.8
Fat g
3.9
Sugar g
0
Salt g
per 100 g · 13 g protein
a Coucous moyen semi complet
346
kcal
1.8
Fat g
2.9
Sugar g
0
Salt g
per 100 g · 12 g protein
a Cous cous
355
kcal
1.9
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 12 g protein
a Cous cous
350
kcal
1.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 13 g protein
a Couscous Medium
365
kcal
2
Fat g
3
Sugar g
0
Salt g
per 100 g · 12 g protein
b Italpasta 1881 Couscous
348
kcal
1.1
Fat g
3.5
Sugar g
0
Salt g
per 100 g · 12 g protein
a Couscous Blanc
355
kcal
1.9
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 12.3 g protein
a Berkouks Couscous de blé dur
349
kcal
1
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 15.7 g protein
a Couscous sachet cuisson
138
kcal
0.4
Fat g
0.1
Sugar g
0
Salt g
per 100 g · 4.7 g protein
a Couscous facile
370
kcal
2
Fat g
3
Sugar g
0.1
Salt g
per 100 g · 13 g protein
a Couscous complet
343
kcal
2.2
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 12.5 g protein
b Cous Cous
366
kcal
5.8
Fat g
3.5
Sugar g
0
Salt g
per 100 g · 12 g protein
a Cuscús
354
kcal
1.6
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 11 g protein
c Spicy cous cous
199
kcal
5.9
Fat g
13.1
Sugar g
0.2
Salt g
per 100 g · 3.7 g protein
a Couscous
353
kcal
1.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12 g protein
a Product 3600900009928
361
kcal
1.8
Fat g
3.9
Sugar g
0
Salt g
per 100 g · 13 g protein
a Couscous
349
kcal
1.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12 g protein
a Cuscús integral de espelta
349
kcal
2.6
Fat g
2.5
Sugar g
0.1
Salt g
per 100 g · 14.3 g protein
b Couscous sans gluten
354
kcal
1
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 8 g protein
a Couscous grain moyen
369
kcal
2
Fat g
3
Sugar g
0.1
Salt g
per 100 g · 13.2 g protein
a Couscous complet
343
kcal
2.2
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a Couscous
362
kcal
2
Fat g
3
Sugar g
0
Salt g
per 100 g · 13 g protein
a Moroccan Couscous
350
kcal
2
Fat g
1.6
Sugar g
0.2
Salt g
per 100 g · 12 g protein
a Cous cous di Semola di grano duro
350
kcal
1.6
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 12 g protein