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Coucous moyen semi complet
Coucous moyen semi complet by Nature bio provides 346 kcal per 100 g, with 2.9 g of sugars and 12 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Durum wheat semolinas for couscous category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 346 kcal | 173 kcal | 331 +5% | |
| Total fat | 1.8 g | 0.9 g | 1% | 2.1 −15% |
| Saturated fat | 0.4 g | 0.2 g | 1% | 0.4 −9% |
| Carbohydrates | 68 g | 34 g | 12% | 64.3 +6% |
| Total sugars | 2.9 g | 1.5 g | 2.6 +11% | |
| Dietary fiber | 5 g | 2.5 g | 9% | 4.4 +13% |
| Protein | 12 g | 6 g | 12% | 11.6 |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 50.0g
- Labels & certifications
- OrganicEU OrganicNutriscoreNutriscore Grade AAb agriculture biologique
- Sold in
- France
- Barcode
- 3257987350070
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coucous moyen semi complet?
Coucous moyen semi complet contains 346 kcal per 100 g and about 173 kcal per serving (50.0g).
How much sugar is in Coucous moyen semi complet?
Coucous moyen semi complet has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Coucous moyen semi complet healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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