Cous Cous by Il Viaggiator Goloso

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Cous Cous

by Il Viaggiator Goloso in Durum wheat semolinas for couscous Barcode 8000633047603
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Cous Cous by Il Viaggiator Goloso provides 366 kcal per 100 g, with 3.5 g of sugars and 12 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Durum wheat semolinas for couscous category.

Nutrient levels per 100 g

Fat
5.8 g · Moderate
Saturated fat
0.8 g · Low
Sugars
3.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 366 kcal 331 +11%
Total fat 5.8 g 2.1 +175%
Saturated fat 0.8 g 0.4 +83%
Carbohydrates 63 g 64.3
Total sugars 3.5 g 2.6 +34%
Protein 12 g 11.6
Salt 0 g 0.2 −100%

Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.

Compared with other durum wheat semolinas for couscous

Calories higher 13%
Sugars higher 19%
Salt lower 1%
Saturated fat higher 8%
Protein top 72%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Italy
Barcode
8000633047603

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cous Cous?

Cous Cous contains 366 kcal per 100 g.

How much sugar is in Cous Cous?

Cous Cous has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cous Cous healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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Couscous a
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0 Sugar g
0 Salt g
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1 Sugar g
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