Cous cous by La Molisana

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Cous cous

by La Molisana 1000 g in Durum wheat semolinas for couscous Barcode 8004690751053
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Cous cous by La Molisana provides 355 kcal per 100 g, with 2.2 g of sugars and 12 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Durum wheat semolinas for couscous category and comes in a 1000 g pack.

Nutrient levels per 100 g

Fat
1.9 g · Low
Saturated fat
0.5 g · Low
Sugars
2.2 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 355 kcal 331 +7%
Total fat 1.9 g 2.1 −10%
Saturated fat 0.5 g 0.4 +14%
Carbohydrates 70 g 64.3 +9%
Total sugars 2.2 g 2.6 −15%
Protein 12 g 11.6
Salt 0 g 0.2 −94%

Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.

Compared with other durum wheat semolinas for couscous

Calories higher 38%
Sugars lower 37%
Salt lower 38%
Saturated fat higher 26%
Protein top 72%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

May contain traces
Soybeans

Product details

Quantity
1000 g
Labels & certifications
non-EU AgricultureEU AgricultureEU/non-EU AgricultureMade in Italy
Sold in
Spain
Barcode
8004690751053

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cous cous?

Cous cous contains 355 kcal per 100 g.

How much sugar is in Cous cous?

Cous cous has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cous cous healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Cous cous contain?

No allergens are listed in the label data. It may also contain traces of soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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