Couscous Blanc by Bonneterre

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Couscous Blanc

by Bonneterre in Durum wheat semolinas for couscous Barcode 3396410014087
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Couscous Blanc by Bonneterre provides 355 kcal per 100 g, with 0.9 g of sugars and 12.3 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Durum wheat semolinas for couscous category.

Nutrient levels per 100 g

Fat
1.9 g · Low
Saturated fat
0.5 g · Low
Sugars
0.9 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 355 kcal 331 +7%
Total fat 1.9 g 2.1 −10%
Saturated fat 0.5 g 0.4 +14%
Carbohydrates 70 g 64.3 +9%
Total sugars 0.9 g 2.6 −65%
Protein 12.3 g 11.6 +6%
Salt 0 g 0.2 −94%

Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.

Compared with other durum wheat semolinas for couscous

Calories higher 38%
Sugars lower 7%
Salt lower 38%
Saturated fat higher 26%
Protein top 35%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
OrganicEU OrganicEU AgricultureFR-BIO-01IT-BIO-009Ab agriculture biologique
Sold in
France
Barcode
3396410014087

Prices reported by shoppers

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Frequently asked questions

How many calories are in Couscous Blanc?

Couscous Blanc contains 355 kcal per 100 g.

How much sugar is in Couscous Blanc?

Couscous Blanc has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Couscous Blanc healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Durum Wheat Semolinas For Couscous by Nutri-Score Highest-Protein Durum Wheat Semolinas For Couscous Least Processed Durum Wheat Semolinas For Couscous Lowest-Calorie Durum Wheat Semolinas For Couscous Best Low-Sugar Durum Wheat Semolinas For Couscous

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