Spicy cous cous by The deli

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Spicy cous cous

by The deli in Durum wheat semolinas for couscous Barcode 4088600260792
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Spicy cous cous by The deli provides 199 kcal per 100 g, with 13.1 g of sugars and 3.7 g of protein. That is 403% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Durum wheat semolinas for couscous category.

Nutrient levels per 100 g

Fat
5.9 g · Moderate
Saturated fat
0.6 g · Low
Sugars
13.1 g · Moderate
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 199 kcal 331 −40%
Total fat 5.9 g 2.1 +180%
Saturated fat 0.6 g 0.4 +37%
Carbohydrates 31.8 g 64.3 −51%
Total sugars 13.1 g 2.6 +403%
Dietary fiber 1.9 g 4.4 −57%
Protein 3.7 g 11.6 −68%
Salt 0.2 g 0.2 +11%

Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.

Compared with other durum wheat semolinas for couscous

Calories lower 11%
Sugars higher 1%
Salt higher 17%
Saturated fat higher 13%
Protein top 99%
Fiber top 94%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Ireland
Barcode
4088600260792

Prices reported by shoppers

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Frequently asked questions

How many calories are in Spicy cous cous?

Spicy cous cous contains 199 kcal per 100 g.

How much sugar is in Spicy cous cous?

Spicy cous cous has 13.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Spicy cous cous healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated July 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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