Category
Cereals and their products
8,318 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,874Breakfast cereals 4,917Pie dough 1,217Precooked rices 185Rice paper 130Groats 110Puff pastry molds for vol-au-vent 106Cereal semolinas 97Brick sheets 93Processed cereals 16Dosa batter mixes 1
c NOVA 1
Oat Bran Hot Cereal
969
kcal
18.8
Fat g
6.3
Sugar g
0
Salt g
per 100 g · 43.8 g protein
e NOVA 3
Factory native berry blueberry cranberry all natural baked
393
kcal
17.9
Fat g
25
Sugar g
0.9
Salt g
per 100 g · 7.1 g protein
NOVA 4 Instant Oats Apple and Blueberry
111
kcal
1.9
Fat g
7
Sugar g
0.4
Salt g
per 100 g · 4.7 g protein
b NOVA 4
Blueberry Scone Flavor Instant Oatmeal
400
kcal
6
Fat g
24
Sugar g
0.2
Salt g
per 100 g · 12 g protein
a NOVA 3 Pumpkin porridge with honey
74
kcal
0
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 1.1 g protein
b NOVA 1 Enriched quick grits
370
kcal
1.1
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 6.5 g protein
c NOVA 4
Organic vanilla chia crunch
415
kcal
6.6
Fat g
15.1
Sugar g
0.5
Salt g
per 100 g · 9.4 g protein
e NOVA 4 Oops! All Berries
395
kcal
4
Fat g
44.7
Sugar g
1.6
Salt g
per 100 g · 5.3 g protein
d NOVA 4
Maple & Brown Sugar
353
kcal
5.9
Fat g
11.8
Sugar g
1.9
Salt g
per 100 g · 11.8 g protein
a NOVA 1
Organic 100% whole grain quick cooking steel cut oats
389
kcal
6.9
Fat g
0
Sugar g
0
Salt g
per 100 g · 11.1 g protein
a NOVA 4 Fitness
368
kcal
1.5
Fat g
8.3
Sugar g
0.6
Salt g
per 100 g · 9.8 g protein
d NOVA 4
Kroger, living well, multi-grain cereal, cinnamon
375
kcal
3.1
Fat g
25
Sugar g
1.1
Salt g
per 100 g · 9.4 g protein
a NOVA 1
Shredded Wheat
772
kcal
4
Fat g
0
Sugar g
0
Salt g
per 100 g · 24 g protein
c NOVA 1
Triticale Flour
—
kcal
4.9
Fat g
9.8
Sugar g
0
Salt g
per 100 g · 39.1 g protein
c NOVA 4
Toasted Whole Grain Oat Cereal
357
kcal
5.4
Fat g
3.6
Sugar g
1.4
Salt g
per 100 g · 10.7 g protein
a NOVA 3
Bleached all-purpose flour
367
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 10 g protein
a Organic Quick Cook Steel Cut Oats
375
kcal
5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
e NOVA 3 Self-rising corn meal mix
375
kcal
3.1
Fat g
0
Sugar g
3.7
Salt g
per 100 g · 6.3 g protein
a NOVA 1
Organic Whole Grain Buck Wheat Flour
—
kcal
11.1
Fat g
0
Sugar g
0
Salt g
per 100 g · 44.4 g protein
c NOVA 3
All Purpose Baking Flour
943
kcal
8.7
Fat g
8.7
Sugar g
0
Salt g
per 100 g · 25.9 g protein
e NOVA 3 Cinnamon Peanut Butter Granola
567
kcal
43.3
Fat g
18.3
Sugar g
0.8
Salt g
per 100 g · 18.3 g protein
c NOVA 4
Wild harvest, oatmeal with sprouted grains, maple, cane sugar
380
kcal
6
Fat g
26
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1
Glutenfreeda, Natural Instant Oatmeal
375
kcal
6.3
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 15 g protein
NOVA 4 Gluten Free Penne Pasta
358
kcal
1.8
Fat g
0.6
Sugar g
—
Salt
per 100 g · 6.8 g protein