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Fitness
Fitness provides 368 kcal per 100 g, with 8.3 g of sugars and 9.8 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category and comes in a 465 pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 368 kcal | 389 −5% |
| Total fat | 1.5 g | 7.8 −81% |
| Saturated fat | 0.6 g | 1.6 −63% |
| Carbohydrates | 74.7 g | 69.5 +7% |
| Total sugars | 8.3 g | 17.7 −53% |
| Added sugars | 0.2 g | 9.3 −98% |
| Dietary fiber | 8.5 g | 7.7 +10% |
| Protein | 9.8 g | 10.3 −5% |
| Salt | 0.6 g | 0.8 −29% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
BLÉ complet 63,8 %, riz 36 %, sucre, sirop de sucre inverti, extrait de malt FR d'ORGE (ORGE, ORGE malté), carbonate de calcium, sel, sirop de glucose, mélasse, fer, antioxydant : extrait riche en tocopherols; vitamines B5, B3, B2, B9, B6. Peut contenir du LAIT et des FRUITS À COQUE D Ingrediënten : VolkorenTARWE 63,8 %, rijst 36 %, suiker, invertsuikerstroop, NL GERSTemoutextract (GERST, GERSTemout), calciumcarbonaat, zout, glucosestroop, melasse, ijzer, antioxidant: tocoferolrijk extract; vitamine B5, B3, B2, B9, B6. Kan MELK en NOTEN bevatten. Zutaten: VOLLKORNWEIZEN 63,8 %, Reis 36 %, Zucker, Invertzuckersirup, GERSTENMALZEXTRAKT DE GERSTE, GERSTENMALZ), Calcium carbonat, Salz, Glukosesirup, Melasse, Eisen, Antioxidationsmittel: stark tocopherolhaltige Extrakte; Pantothensäure, Niacin, Riboflavin (Vit. B2), Folsäure, Vitamin B6. Kann MILCH und NÜSSE enthalten. Nous avons utilisé 63 g de céréales complètes pour produire 100 g de céréales FITNESS®Original. / Om 100g FITNESS Original te produceren, hebben we 63 g volkorengranen gebruikt. / Für 100g FITNESS® Original Cereals wurden vor dem Barken 63 - Vollkerngetreide eingesetzt
- Allergens
- Gluten
- May contain traces
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 465
- Labels & certifications
- NutriscoreNutriscore Grade ATriman
- Sold in
- France
- Barcode
- 0174111792410
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fitness?
Fitness contains 368 kcal per 100 g.
How much sugar is in Fitness?
Fitness has 8.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fitness healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fitness contain?
According to the label data it contains: Gluten. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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