Category
Cereals and their products
8,318 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,873Breakfast cereals 4,914Pie dough 1,217Precooked rices 185Rice paper 130Groats 110Puff pastry molds for vol-au-vent 106Cereal semolinas 97Brick sheets 93Processed cereals 17Dosa batter mixes 1
c NOVA 3
Crunchy wheat squares whole grain cereal
345
kcal
1.7
Fat g
10.3
Sugar g
1.4
Salt g
per 100 g · 8.6 g protein
a NOVA 1
Natural White All-Purpose Flour
342
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 13.2 g protein
c NOVA 4
Roundy's, instant oatmeal, apples & cinnamon
355
kcal
4.8
Fat g
19.4
Sugar g
1
Salt g
per 100 g · 9.7 g protein
a NOVA 1
Food lion, all-purpose flour
367
kcal
0
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 10 g protein
d NOVA 4
Instant Oatmeal
371
kcal
4.3
Fat g
34.3
Sugar g
1.2
Salt g
per 100 g · 8.6 g protein
c NOVA 1
Quick Oats
941
kcal
15.6
Fat g
6.3
Sugar g
0
Salt g
per 100 g · 31.2 g protein
c NOVA 3
Great value, crunchy nuggets, whole grain wheat & barley cereal
345
kcal
2.6
Fat g
5.2
Sugar g
1.3
Salt g
per 100 g · 12.1 g protein
c NOVA 3
Fox's Fancy Organic Rolled Oats
385
kcal
9.6
Fat g
23.1
Sugar g
0.4
Salt g
per 100 g · 7.7 g protein
NOVA 4 Honey Bunches of Oats with Almonds
405
kcal
7.1
Fat g
21.4
Sugar g
1.1
Salt g
per 100 g · 7.1 g protein
a NOVA 1
Whole Grain Teff Flour
889
kcal
8.9
Fat g
0
Sugar g
0
Salt g
per 100 g · 29.8 g protein
a NOVA 4
Instant Oatmeal, Original
357
kcal
7.1
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 10.7 g protein
d NOVA 4 O.F. Magic Shapes with Marshmallows
375
kcal
3.8
Fat g
35
Sugar g
1.2
Salt g
per 100 g · 7.5 g protein
e NOVA 3 Grain free coconut granola
567
kcal
46.7
Fat g
23.3
Sugar g
0.9
Salt g
per 100 g · 10 g protein
c NOVA 3
Organic hemp and flax granola
450
kcal
15
Fat g
20
Sugar g
0.3
Salt g
per 100 g · 11.7 g protein
e Vollreiswaffeln
492
kcal
21.6
Fat g
17
Sugar g
0.1
Salt g
per 100 g · 5.7 g protein
d NOVA 4
Quaker Strawberries & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Packet Box
408
kcal
13.9
Fat g
27.7
Sugar g
0.6
Salt g
per 100 g · 5.5 g protein
a 100% Stone Ground Whole Wheat Pastry Flour
367
kcal
1.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 13.3 g protein
c NOVA 4
Getbalance Protein & High Fiber Multigrain Cereal
714
kcal
3.7
Fat g
22.2
Sugar g
0
Salt g
per 100 g · 48.1 g protein
d NOVA 4
Honey crunch 'n oats with almonds cereal
400
kcal
6.3
Fat g
17.5
Sugar g
0.9
Salt g
per 100 g · 7.5 g protein
c NOVA 3
Udi's gluten free, granola, cranberry, cranberry
433
kcal
16.7
Fat g
23.3
Sugar g
0.3
Salt g
per 100 g · 10 g protein
c NOVA 3
Brain Fuel Cereal
429
kcal
12.5
Fat g
10.7
Sugar g
0
Salt g
per 100 g · 10.7 g protein
a NOVA 4 Espaguetis integrales
344
kcal
1
Fat g
2
Sugar g
0.2
Salt g
per 100 g · 12 g protein
e NOVA 4
Quaker Instant Grits Natural & Artificial Butter Flavor (22 - 0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch
366
kcal
5.7
Fat g
0.9
Sugar g
3
Salt g
per 100 g · 8.1 g protein
a NOVA 1
Original instant oatmeal
375
kcal
6.3
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 15 g protein