Organic hemp and flax granola
Organic hemp and flax granola by Ahold provides 450 kcal per 100 g, with 20 g of sugars and 11.7 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2/3 cup (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 450 kcal | 270 kcal | 389 +16% | |
| Total fat | 15 g | 9 g | 12% | 7.8 +92% |
| Saturated fat | 1.7 g | 1 g | 5% | 1.6 |
| Carbohydrates | 66.7 g | 40 g | 15% | 69.5 |
| Total sugars | 20 g | 12 g | 17.7 +13% | |
| Dietary fiber | 6.7 g | 4 g | 14% | 7.7 −13% |
| Protein | 11.7 g | 7 g | 14% | 10.3 +13% |
| Salt | 0.3 g | 0.2 g | 0.8 −66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole rolled oats, organic naturally milled sugar, organic expeller pressed canola oil, organic crisp brown rice (organic brown rice, organic cane syrup, sea salt), organic rice syrup, organic flax seeds, organic pumpkin seeds, organic oat flour, organic hemp seeds, salt.
Product details
- Serving size
- 2/3 cup (60 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0688267152375
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic hemp and flax granola?
Organic hemp and flax granola contains 450 kcal per 100 g and about 270 kcal per serving (2/3 cup (60 g)).
How much sugar is in Organic hemp and flax granola?
Organic hemp and flax granola has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Organic hemp and flax granola healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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