Shredded Wheat
Shredded Wheat by Kroger provides 772 kcal per 100 g, with 0 g of sugars and 24 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category and comes in a 50 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 772 kcal | 386 kcal | 389 +98% | |
| Total fat | 4 g | 2 g | 3% | 7.8 −49% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Total sugars | 0 g | 0 g | 17.7 −100% | |
| Dietary fiber | 24 g | 12 g | 43% | 7.7 +210% |
| Protein | 24 g | 12 g | 24% | 10.3 +133% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 12% of calories from protein (EU: at least 12% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 24 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE GRAIN WHEAT.
- Allergens
- Gluten
Product details
- Quantity
- 50 g
- Serving size
- 50g
- Sold in
- United States
- Barcode
- 0011110853530
Prices reported by shoppers
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Frequently asked questions
How many calories are in Shredded Wheat?
Shredded Wheat contains 772 kcal per 100 g and about 386 kcal per serving (50g).
How much sugar is in Shredded Wheat?
Shredded Wheat has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Shredded Wheat healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Shredded Wheat vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Shredded Wheat contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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