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Enriched quick grits
Enriched quick grits provides 370 kcal per 100 g, with 2.2 g of sugars and 6.5 g of protein. That is 88% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (46 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 370 kcal | 170 kcal | 389 −5% | |
| Total fat | 1.1 g | 0.5 g | 1% | 7.8 −86% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 82.6 g | 38 g | 14% | 69.5 +19% |
| Total sugars | 2.2 g | 1 g | 17.7 −88% | |
| Added sugars | 0 g | 0 g | 0% | 9.3 −100% |
| Protein | 6.5 g | 3 g | 6% | 10.3 −37% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 2.2 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 1.1 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
White corn grits, niacin, iron, thiamin mononitrate, riboflavin, folic acid.
Product details
- Serving size
- 1/4 cup (46 g)
- Labels & certifications
- KosherOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0013300121078
Prices reported by shoppers
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Frequently asked questions
How many calories are in Enriched quick grits?
Enriched quick grits contains 370 kcal per 100 g and about 170 kcal per serving (1/4 cup (46 g)).
How much sugar is in Enriched quick grits?
Enriched quick grits has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Enriched quick grits healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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