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Pumpkin porridge with honey
Pumpkin porridge with honey provides 74 kcal per 100 g, with 0 g of sugars and 1.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category and comes in a 285g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10.05 onz (285 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 74 kcal | 211 kcal | 389 −81% | |
| Total fat | 0 g | 0 g | 0% | 7.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 17.2 g | 49 g | 18% | 69.5 −75% |
| Total sugars | 0 g | 0 g | 17.7 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 7.7 −100% |
| Protein | 1.1 g | 3 g | 6% | 10.3 −90% |
| Salt | 0.4 g | 1.1 g | 0.8 −50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2020. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pumpkin, autumn squash, refined water, refined sugar, sweet red bean, glutinous rice flour, glutinous rice, honey, vitamin c, refined salt
Product details
- Quantity
- 285g
- Serving size
- 10.05 onz (285 g)
- Sold in
- United States
- Barcode
- 8801047161592
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin porridge with honey?
Pumpkin porridge with honey contains 74 kcal per 100 g and about 211 kcal per serving (10.05 onz (285 g)).
How much sugar is in Pumpkin porridge with honey?
Pumpkin porridge with honey has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pumpkin porridge with honey healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pumpkin porridge with honey vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated August 5, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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