Category
Cereals and their products
8,318 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,874Breakfast cereals 4,917Pie dough 1,217Precooked rices 185Rice paper 130Groats 110Puff pastry molds for vol-au-vent 106Cereal semolinas 97Brick sheets 93Processed cereals 16Dosa batter mixes 1
e NOVA 4
Instant grits
357
kcal
5.4
Fat g
0
Sugar g
4.2
Salt g
per 100 g · 7.1 g protein
d NOVA 4
Vanilla & Almonds Granola
433
kcal
14.3
Fat g
25.4
Sugar g
0.3
Salt g
per 100 g · 7.9 g protein
a 100% durumtarwe gepoft
360
kcal
1.5
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Shredded wheat bite size shredded whole grain wheat cereal, shredded wheat
333
kcal
2.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 11.7 g protein
a NOVA 4 Original
357
kcal
5.4
Fat g
3.6
Sugar g
0.7
Salt g
per 100 g · 10.7 g protein
a Organic Steel Cut Oats
375
kcal
7.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
d NOVA 4 Cereal
393
kcal
5.4
Fat g
21.4
Sugar g
1.5
Salt g
per 100 g · 10.7 g protein
d NOVA 3 Self-rising enriched yellow corn meal mix
353
kcal
2.9
Fat g
0
Sugar g
3.1
Salt g
per 100 g · 8.8 g protein
e NOVA 4
Crispy Rice & Wheat Flakes With Real Almonds & Vanilla Flavor
—
kcal
16.7
Fat g
100
Sugar g
0
Salt g
per 100 g · 22.2 g protein
a NOVA 1
Steel cut oats
386
kcal
5.7
Fat g
2.3
Sugar g
0
Salt g
per 100 g · 11.4 g protein
a NOVA 1
100% natural old fashioned oatmeal
375
kcal
6.3
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
d NOVA 4 Sweetened toasted oat cereal with real honey and almonds
375
kcal
3.8
Fat g
32.5
Sugar g
1.3
Salt g
per 100 g · 7.5 g protein
c NOVA 1
Athlete Fuel Cereal
429
kcal
12.5
Fat g
10.7
Sugar g
0
Salt g
per 100 g · 10.7 g protein
e NOVA 4
Sweetened rice cereal
414
kcal
3.5
Fat g
34.5
Sugar g
1.5
Salt g
per 100 g · 3.5 g protein
c NOVA 3 Natur Granola
517
kcal
28.7
Fat g
5
Sugar g
0.7
Salt g
per 100 g · 14 g protein
a NOVA 1
Quick 1 Minute Oats
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
c NOVA 4
Scooters Cereal
393
kcal
5.4
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 10.7 g protein
d NOVA 4 Natures path organic summer berries gluten free
467
kcal
13.3
Fat g
26.7
Sugar g
0.5
Salt g
per 100 g · 10 g protein
d NOVA 4 Maple and brown sugar instant oatmeal
372
kcal
4.7
Fat g
30.2
Sugar g
1
Salt g
per 100 g · 9.3 g protein
d NOVA 3 Organic frosted flakes cereal, frosted
375
kcal
0
Fat g
27.5
Sugar g
0.5
Salt g
per 100 g · 5 g protein
d NOVA 4 Poop like a champion cereal
400
kcal
3.3
Fat g
6.7
Sugar g
1.3
Salt g
per 100 g · 6.7 g protein
e NOVA 4
Strawberries & Cream Instant Oatmeal
—
kcal
20.4
Fat g
89.8
Sugar g
0
Salt g
per 100 g · 16.3 g protein
a NOVA 1
Instant Corn Masa Flour
364
kcal
3.6
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 9.1 g protein
c NOVA 4
Organic Crispy Light Granola Chocolate Banana
473
kcal
16.4
Fat g
16.4
Sugar g
0.3
Salt g
per 100 g · 7.3 g protein