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Sweetened toasted oat cereal with real honey and almonds

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score D NOVA 4

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Sweetened toasted oat cereal with real honey and almonds

in Cereals and their products Barcode 0193476000275
Poor nutritional quality
Ultra-processed food

Sweetened toasted oat cereal with real honey and almonds provides 375 kcal per 100 g, with 32.5 g of sugars and 7.5 g of protein. That is 83% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, nuts.

Nutrient levels per 100 g

Fat
3.8 g · Moderate
Saturated fat
0 g · Low
Sugars
32.5 g · High
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 cup (40 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 375 kcal 150 kcal 389
Total fat 3.8 g 1.5 g 2% 7.8 −52%
Saturated fat 0 g 0 g 0% 1.6 −100%
Carbohydrates 80 g 32 g 12% 69.5 +15%
Total sugars 32.5 g 13 g 17.7 +83%
Dietary fiber 7.5 g 3 g 11% 7.7
Protein 7.5 g 3 g 6% 10.3 −27%
Salt 1.3 g 0.5 g 0.8 +67%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.

Compared with other cereals and their products

Calories lower 41%
Sugars higher 18%
Salt higher 20%
Saturated fat lower 1%
Protein top 67%
Fiber top 42%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Whole oat flour, sugar, modified corn starch, wheat germ, honey, brown sugar, oat fiber, salt, tripotassium phosphate, almonds, canola oil, annatto extract (color), caramel (color). vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), reduced iron, niacinamide, vitamin a (palmitate), zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin d (cholecalciferol), vitamin b1 (thiamine hydrochloride), folic acid, vitamin b12 (cyanocobalamin).

Palm oil freeNot vegan
Allergens
GlutenNuts

Additives 3

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 cup (40 g)
Sold in
United States
Barcode
0193476000275

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sweetened toasted oat cereal with real honey and almonds?

Sweetened toasted oat cereal with real honey and almonds contains 375 kcal per 100 g and about 150 kcal per serving (1 cup (40 g)).

How much sugar is in Sweetened toasted oat cereal with real honey and almonds?

Sweetened toasted oat cereal with real honey and almonds has 32.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Sweetened toasted oat cereal with real honey and almonds healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sweetened toasted oat cereal with real honey and almonds vegan?

Based on its ingredient list, it is not vegan.

What allergens does Sweetened toasted oat cereal with real honey and almonds contain?

According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 8, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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