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Natur Granola
Natur Granola provides 517 kcal per 100 g, with 5 g of sugars and 14 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category and comes in a 350 g pack. Contains: gluten, nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 517 kcal | 389 +33% |
| Total fat | 28.7 g | 7.8 +266% |
| Saturated fat | 3.9 g | 1.6 +139% |
| Carbohydrates | 46.8 g | 69.5 −33% |
| Total sugars | 5 g | 17.7 −72% |
| Added sugars | 0 g | 9.3 −100% |
| Dietary fiber | 7.9 g | 7.7 |
| Protein | 14 g | 10.3 +36% |
| Salt | 0.7 g | 0.8 −7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Copos de avena integral, aceite de oliva virgen extra, fibra soluble de Tapioca, pipas de girasol, almendras, semillas de sésamo, azúcar de dátil, ralladura de limón, extracto de vainilla, canela y sal rosa del Himalaya, Advertencias: Contiene gluten, frutos de cáscara y sésamo, Mantener en un ambiente seco y fresco, Conservar herméticamente, Valores nutricionales (por 100g)
- Allergens
- GlutenNutsSesame seeds
Product details
- Quantity
- 350 g
- Sold in
- Spain
- Barcode
- 8425402608579
Prices reported by shoppers
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Frequently asked questions
How many calories are in Natur Granola?
Natur Granola contains 517 kcal per 100 g.
How much sugar is in Natur Granola?
Natur Granola has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Natur Granola healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Natur Granola contain?
According to the label data it contains: Gluten, Nuts, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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