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Self-rising enriched yellow corn meal mix
Self-rising enriched yellow corn meal mix provides 353 kcal per 100 g, with 0 g of sugars and 8.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 Tbsp (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 353 kcal | 109 kcal | 389 −9% | |
| Total fat | 2.9 g | 0.9 g | 1% | 7.8 −62% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 73.5 g | 22.8 g | 8% | 69.5 +6% |
| Total sugars | 0 g | 0 g | 17.7 −100% | |
| Dietary fiber | 5.9 g | 1.8 g | 6% | 7.7 −24% |
| Protein | 8.8 g | 2.7 g | 5% | 10.3 −14% |
| Salt | 3.1 g | 1 g | 0.8 +294% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched degerminated yellow corn meal and enriched flour (degerminated yellow corn meal, wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), leavening (baking soda, calcium phosphate, sodium aluminum phosphate), salt.
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 Tbsp (31 g)
- Sold in
- United States
- Barcode
- 0013300171011
Prices reported by shoppers
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Frequently asked questions
How many calories are in Self-rising enriched yellow corn meal mix?
Self-rising enriched yellow corn meal mix contains 353 kcal per 100 g and about 109 kcal per serving (3 Tbsp (31 g)).
How much sugar is in Self-rising enriched yellow corn meal mix?
Self-rising enriched yellow corn meal mix has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Self-rising enriched yellow corn meal mix healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Self-rising enriched yellow corn meal mix contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 25, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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