Steel cut oats
Steel cut oats by Bob's Red Mill provides 386 kcal per 100 g, with 2.3 g of sugars and 11.4 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (44 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 386 kcal | 170 kcal | 389 | |
| Total fat | 5.7 g | 2.5 g | 3% | 7.8 −27% |
| Saturated fat | 1.1 g | 0.5 g | 3% | 1.6 −29% |
| Carbohydrates | 70.5 g | 31 g | 11% | 69.5 |
| Total sugars | 2.3 g | 1 g | 17.7 −87% | |
| Added sugars | 0 g | 0 g | 0% | 9.3 −100% |
| Dietary fiber | 11.4 g | 5 g | 18% | 7.7 +47% |
| Protein | 11.4 g | 5 g | 10% | 10.3 +11% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats.
Product details
- Serving size
- 1/4 cup (44 g)
- Sold in
- United States
- Barcode
- 0039978051400
Prices reported by shoppers
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Frequently asked questions
How many calories are in Steel cut oats?
Steel cut oats contains 386 kcal per 100 g and about 170 kcal per serving (1/4 cup (44 g)).
How much sugar is in Steel cut oats?
Steel cut oats has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Steel cut oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Steel cut oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 15, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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