Category
Cereals and their products
8,317 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,890Breakfast cereals 4,943Pie dough 1,218Precooked rices 185Rice paper 130Groats 109Puff pastry molds for vol-au-vent 106Cereal semolinas 99Brick sheets 93Processed cereals 16Dosa batter mixes 2
d NOVA 4 Oriental Noodles
351
kcal
0.4
Fat g
3.5
Sugar g
1.9
Salt g
per 100 g · 12.3 g protein
a NOVA 1
Instant oatmeal
370
kcal
7.4
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 4
Protein Cereal
379
kcal
2.6
Fat g
8.6
Sugar g
0.8
Salt g
per 100 g · 15.5 g protein
e NOVA 4
Crazy crunch sweetened corn & oat cereal
400
kcal
5
Fat g
43.3
Sugar g
2
Salt g
per 100 g · 3.3 g protein
c NOVA 3
Organic Corn Flakes
367
kcal
0
Fat g
6.7
Sugar g
0.7
Salt g
per 100 g · 6.7 g protein
c NOVA 4
Granola, maple pecan
455
kcal
14.6
Fat g
23.6
Sugar g
0.3
Salt g
per 100 g · 9.1 g protein
a NOVA 4
Meijer, sugar free instant oatmeal, maple brown sugar, maple brown sugar
357
kcal
7.1
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 14.3 g protein
a NOVA 1
Lowes foods, quick oats
359
kcal
6.4
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.8 g protein
c NOVA 4
Low-Fat Granola Cereal
400
kcal
5.5
Fat g
21.8
Sugar g
0.3
Salt g
per 100 g · 10.9 g protein
c NOVA 3
Instant Oatmeal
373
kcal
5.3
Fat g
18.7
Sugar g
0.5
Salt g
per 100 g · 12 g protein
c NOVA 4
Cereal
400
kcal
5
Fat g
20
Sugar g
1.1
Salt g
per 100 g · 6.7 g protein
d NOVA 4
Meijer, bountiful morning, 100% natural granola cereal
479
kcal
16.7
Fat g
20.8
Sugar g
0.1
Salt g
per 100 g · 10.4 g protein
a NOVA 4
Steel cut instant oatmeal, original
378
kcal
7.8
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 13.3 g protein
d NOVA 3
Raisin Bran Cereal
612
kcal
2.9
Fat g
48.8
Sugar g
0
Salt g
per 100 g · 14.4 g protein
e NOVA 4
Frosted apples sweetened multi-grain cereal, frosted apples
364
kcal
0
Fat g
48.5
Sugar g
1.1
Salt g
per 100 g · 6.1 g protein
e NOVA 4
Cocoa crisp sweetened rice cereal, cocoa
406
kcal
6.3
Fat g
37.5
Sugar g
1.6
Salt g
per 100 g · 6.3 g protein
d NOVA 4
Raisin Bran
654
kcal
3.2
Fat g
57.4
Sugar g
0
Salt g
per 100 g · 12.7 g protein
c NOVA 1
Quick Oats
941
kcal
15.6
Fat g
6.3
Sugar g
0
Salt g
per 100 g · 31.2 g protein
c NOVA 1
All Purpose Flour Bleached & Enriched
—
kcal
0
Fat g
11.1
Sugar g
0
Salt g
per 100 g · 33.3 g protein
e NOVA 3 Self-rising corn meal mix
375
kcal
3.1
Fat g
0
Sugar g
3.7
Salt g
per 100 g · 6.3 g protein
d NOVA 4
Whole Grain Corn & Oat Cereal, Caramel
370
kcal
5.6
Fat g
22.2
Sugar g
1.3
Salt g
per 100 g · 7.4 g protein
d NOVA 4
Naturally Flavored Enriched Instant Grits
—
kcal
19.1
Fat g
12.7
Sugar g
0
Salt g
per 100 g · 25.5 g protein
d NOVA 4
Food club, apple loons, sweetened multi-grain cereal, apple, apple
357
kcal
1.8
Fat g
39.3
Sugar g
1.2
Salt g
per 100 g · 3.6 g protein
a NOVA 1
Enriched Farina Hot Wheat Cereal
992
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 36.7 g protein